GBR Rosanna Lyus
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:07:01 (Málaga 2025) · Pro Doubles Women 1:10:48 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Brooke Bowden, Rosanna Lyuswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:48 | top 21% 116/561 | 33:53* | 26:32* | 10:28 | splitsSkiErg4:24Sled push1:58Sled pull3:15Burpee broad jump3:00Row4:35Farmers carry1:53Sandbag lunges3:33Wall balls3:54Run 13:31Run 23:58Run 34:07Run 44:09Run 54:12Run 64:13Run 74:11Run 85:36Full report for this race → |
| London 2025 3 May 2025team: Michael Bernardeli, Rosanna Lyuswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:34 | top 14% 133/956 | 38:23 | 23:24 | 5:51 | splitsSkiErg3:51Sled push1:38Sled pull2:36Burpee broad jump2:24Row4:08Farmers carry1:33Sandbag lunges2:55Wall balls4:19Run 14:59Run 24:26Run 34:32Run 44:54Run 54:44Run 64:28Run 74:42Run 85:42Full report for this race → |
| Málaga 2025 21 Mar 2025team: Luka Spik, Rosanna Lyuswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:01 | top 14% 138/1,002 | 37:39 | 24:27 | 5:00 | splitsSkiErg3:33Sled push1:43Sled pull2:44Burpee broad jump2:36Row4:12Farmers carry2:50Sandbag lunges3:10Wall balls3:39Run 13:58Run 24:16Run 34:33Run 44:36Run 54:42Run 64:41Run 76:18Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosanna against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:06 against the typical Doubles Mixed finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
