Rosanna James

1 HYROX result over 1 season. Best Open Women time 1:07:16 at London ExCeL 2025.

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1:07:16 Open Women time · London ExCeL 2025 1 Open Women race

top 1% Open Women place · London ExCeL 2025 27th of 2,921 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · London ExCeL 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:07:16	top 1% 27/2,921	29:01*	28:34*	9:44	splits SkiErg4:46Sled push1:46Sled pull3:59Burpee broad jump3:32Row5:27Farmers carry1:34Sandbag lunges3:03Wall balls4:27Run 12:50Run 23:20Run 33:30Run 43:31Run 53:37Run 63:42Run 73:38Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 61%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 97%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster

Sled push 1:00 faster

Sled pull 1:35 faster

Burpee broad jump 3:11 faster

Row 0:07 faster

Farmers carry 0:37 faster

Sandbag lunges 1:59 faster

Wall balls 2:22 faster

Roxzone 3:26 faster

Runs (8 km) 8:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosanna against the typical Open Women finisher

Rosanna1:07:16

2:504:463:201:463:303:593:313:323:375:273:421:343:383:034:564:279:44

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.