Rosane Murray

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:08:13 at Cape Town 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:13 Pro Doubles Men time · Cape Town 2024 1 Pro Doubles Men race

8th of 19 Pro Doubles Men place · Cape Town 2024 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2024 faster than 83% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 21 Sept 2024team: Rosane Murray, Zain Ramsdenwhat the whole field did →	Pro Doubles Men	1:08:13	8th of 19	36:06	27:20	4:52	splits SkiErg3:37Sled push1:45Sled pull5:12Burpee broad jump2:20Row4:32Farmers carry1:53Sandbag lunges4:14Wall balls3:47Run 14:11Run 23:49Run 34:37Run 44:41Run 54:51Run 64:37Run 74:42Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race with a field of 30 or more

Cape Town 2024, against 19 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 11%

Sled pull faster than 17%

Burpee broad jump faster than 78%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 22%

Wall balls faster than 72%

Roxzone faster than 50%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Rosane against the typical Pro Doubles Men finisher

Rosane1:08:13

4:113:373:491:454:375:124:412:204:514:324:371:534:424:144:433:474:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.