POR Rosana Rodrigues
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:23 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Virginie Sousa, Rosana Rodrigueswhole field → | Doubles Women · team 35-39 | 1:37:23 | 779th of 945175th of 209 aged 35-39 | 57:34 | 32:36 | 7:18 | View results | See splits Hide splitsSkiErg5:05faster than 16%Sled push2:00faster than 21%Sled pull4:14faster than 23%Burpee broad jump4:58faster than 26%Row5:24faster than 31%Farmers carry1:51faster than 34%Sandbag lunges4:45faster than 9%Wall balls4:19faster than 40%Runs (8 km)57:34faster than 15%Roxzone7:18faster than 26%Run 15:44faster than 12%Run 27:13faster than 18%Run 37:28faster than 19%Run 47:44faster than 13%Run 57:54faster than 13%Run 67:46faster than 14%Run 77:33faster than 18%Run 86:15faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Virginie Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ROSANA against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
