NED Rosan Verberne
2 HYROX results over 2 seasons. Best Open Women time 1:32:18 at Amsterdam 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 45-49 | 1:36:35 | 1061st of 1,697 | 46:56 | 41:53 | 7:50 | splitsSkiErg5:45Sled push2:39Sled pull5:45Burpee broad jump7:05Row5:33Farmers carry1:59Sandbag lunges4:53Wall balls8:14Run 14:58Run 25:50Run 35:51Run 45:55Run 55:55Run 65:59Run 75:55Run 86:37Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 45-49 | 1:32:18 | top 44% 472/1,086 | 49:30 | 36:49 | 6:05 | splitsSkiErg5:46Sled push2:33Sled pull5:42Burpee broad jump5:53Row5:25Farmers carry2:01Sandbag lunges4:03Wall balls5:26Run 14:38Run 26:22Run 36:32Run 46:27Run 56:30Run 66:14Run 76:14Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:41 against the typical Open Women finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:32:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
