NED Rosan Verberne
2 HYROX races over 2 seasons. Best Open Women time: 1:32:18 at Amsterdam 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosan Verberne at each race, oldest on the left; lower is faster.The best was 1:32:18 at Amsterdam (Oct 2024); Rosan Verberne was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:32:18 |
| Amsterdam | Jan 2026 | Open Women | 1:36:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,062nd of 1,697 Open Women (faster than 37%). Against the 51 who finished around 1:37:37: most time gained on the eight runs (1:20), most lost on wall balls (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:27 | faster than 20% |
| SkiErg: | 5:45 | 5:05 | faster than 5% |
| Run 2: | 5:50 | 5:32 | faster than 35% |
| Sled push: | 2:39 | 2:49 | faster than 62% |
| Run 3: | 5:51 | 5:45 | faster than 44% |
| Sled pull: | 5:45 | 5:22 | faster than 37% |
| Run 4: | 5:55 | 5:48 | faster than 43% |
| Burpee broad jump: | 7:05 | 6:25 | faster than 36% |
| Run 5: | 5:55 | 5:55 | faster than 50% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 5:59 | 5:50 | faster than 43% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 6:37 | 6:34 | faster than 48% |
| Wall balls: | 8:14 | 6:39 | faster than 23% |
| Roxzone: | 7:50 | 7:21 | faster than 39% |
| Runs (8 km) | 46:56 | 45:42 | faster than 43% |
| Stations (8) | 41:53 | ||
| Finish | 1:36:35 | 1:32:22 | 1062nd of 1,697 · faster than 37% |
472nd of 1,086 Open Women (faster than 56%). Against the 33 who finished around 1:32:44: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:15). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:12 | faster than 24% |
| SkiErg: | 5:46 | 5:05 | faster than 5% |
| Run 2: | 6:22 | 6:00 | faster than 35% |
| Sled push: | 2:33 | 2:18 | faster than 32% |
| Run 3: | 6:32 | 6:14 | faster than 36% |
| Sled pull: | 5:42 | 5:07 | faster than 30% |
| Run 4: | 6:27 | 6:16 | faster than 42% |
| Burpee broad jump: | 5:53 | 6:41 | faster than 68% |
| Run 5: | 6:30 | 6:28 | faster than 48% |
| Row: | 5:25 | 5:22 | faster than 46% |
| Run 6: | 6:14 | 6:20 | faster than 54% |
| Farmers carry: | 2:01 | 2:04 | faster than 58% |
| Run 7: | 6:14 | 6:20 | faster than 53% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 83% |
| Run 8: | 6:39 | 7:02 | faster than 62% |
| Wall balls: | 5:26 | 6:04 | faster than 69% |
| Roxzone: | 6:05 | 6:44 | faster than 66% |
| Runs (8 km) | 49:30 | 49:19 | faster than 48% |
| Stations (8) | 36:49 | ||
| Finish | 1:32:18 | 1:34:29 | 472nd of 1,086 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rosan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:42 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:25 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 5:26 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:56 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:05 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Rosan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Rosan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Rosan: faster than |
|---|---|
| Ski | 6% |
| Push | 33% |
| Pull | 30% |
| BBJ | 69% |
| Row | 46% |
| Carry | 59% |
| Lunges | 83% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosan's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: SkiErg (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosan: 49:35 running, 36:49 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Rosan | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:12 |
| SkiErg | 5:46 | 5:05 |
| Run 2 | 6:22 | 6:00 |
| Sled push | 2:33 | 2:18 |
| Run 3 | 6:32 | 6:14 |
| Sled pull | 5:42 | 5:07 |
| Run 4 | 6:27 | 6:16 |
| Burpee broad jump | 5:53 | 6:41 |
| Run 5 | 6:30 | 6:28 |
| Row | 5:25 | 5:22 |
| Run 6 | 6:14 | 6:20 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 6:14 | 6:20 |
| Sandbag lunges | 4:03 | 5:02 |
| Run 8 | 6:39 | 7:02 |
| Wall balls | 5:26 | 6:04 |
| Roxzone | 6:05 | 6:44 |
| Finish | 1:32:18 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:41 against the typical Open Women finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
