Athlete · Pro Women · 30-34 ·

DOM

Rosalyn Cosme

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:26:02 (Chicago 2025) · Open Women 1:23:36 (Chicago Navy Pier 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:02 best Pro Women time · Chicago 2025 also raced Open Women: each has its own best below

top 37% best Pro Women place · New York 2026 178th of 493 Pro Women finishers there

1:28:31 latest race · New York 2026 2:29 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Chicago 2025 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:02Chicago 2025 · 2 races Open Women1:23:36Chicago Navy Pier 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:02

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Women · 30-34	1:28:31	top 37% 178/493	43:12	40:28	4:56	splits SkiErg4:49Sled push3:42Sled pull5:58Burpee broad jump6:36Row5:15Farmers carry2:37Sandbag lunges5:58Wall balls5:33Run 14:50Run 24:35Run 35:19Run 45:24Run 55:27Run 65:19Run 75:26Run 86:55Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 30-34	1:26:02	108th of 194	44:19	36:47	5:00	splits SkiErg4:42Sled push2:47Sled pull6:01Burpee broad jump6:28Row5:11Farmers carry2:07Sandbag lunges4:31Wall balls5:00Run 13:49Run 25:09Run 35:37Run 45:51Run 55:58Run 65:54Run 75:40Run 86:23Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 30-34	1:23:36	top 24% 143/599	44:39	31:49	7:13	splits SkiErg4:47Sled push1:43Sled pull5:11Burpee broad jump5:19Row5:13Farmers carry1:54Sandbag lunges3:54Wall balls3:48Run 14:21Run 25:16Run 35:43Run 45:40Run 55:47Run 66:00Run 75:57Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosalynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 72%

Sled pull faster than 39%

Burpee broad jump faster than 21%

Row faster than 35%

Farmers carry faster than 66%

Sandbag lunges faster than 64%

Wall balls faster than 73%

Roxzone faster than 63%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:20 faster

Sled pull 0:22 slower

Burpee broad jump 1:14 slower

Row 0:13 slower

Farmers carry 0:13 faster

Sandbag lunges 0:22 faster

Wall balls 1:04 faster

Roxzone 0:21 faster

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosalyn against the typical Pro Women finisher

Rosalyn1:26:02

3:494:425:092:475:376:015:516:285:585:115:542:075:404:316:235:005:00

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Pro Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown