Athlete · Open Women · 50-54 ·

USA

Rosalind Keith

3 HYROX results over 2 seasons. Best Open Women time 1:36:06 at Chicago Navy Pier 2024.

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1:36:06 best Open Women time · Chicago Navy Pier 2024 3 Open Women races

top 36% best Open Women place · New York 2026 1667th of 4,639 Open Women finishers there

1:36:37 latest race · New York 2026 0:31 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Chicago Navy Pier 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 50-54	1:36:37	top 36% 1667/4,639	48:30	40:53	7:19	splits SkiErg5:15Sled push2:54Sled pull4:59Burpee broad jump5:47Row5:44Farmers carry3:01Sandbag lunges5:35Wall balls7:38Run 15:49Run 25:31Run 35:49Run 45:47Run 56:00Run 65:58Run 75:58Run 87:41Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 50-54	1:36:18	669th of 1,231	49:33	40:27	6:18	splits SkiErg5:18Sled push3:37Sled pull4:19Burpee broad jump5:54Row5:50Farmers carry2:50Sandbag lunges5:09Wall balls7:30Run 15:46Run 25:33Run 35:52Run 45:53Run 56:11Run 66:03Run 76:07Run 88:08Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 50-54	1:36:06	343rd of 599	47:36	40:26	8:08	splits SkiErg5:05Sled push2:53Sled pull5:45Burpee broad jump5:31Row5:29Farmers carry2:45Sandbag lunges5:57Wall balls7:01Run 14:19Run 25:50Run 35:58Run 45:57Run 56:19Run 66:15Run 76:22Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosalindedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 43%

Sled pull faster than 38%

Burpee broad jump faster than 68%

Row faster than 41%

Farmers carry faster than 13%

Sandbag lunges faster than 28%

Wall balls faster than 24%

Roxzone faster than 35%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 slower

Sled pull 0:22 slower

Burpee broad jump 0:53 faster

Row 0:07 slower

Farmers carry 0:36 slower

Sandbag lunges 0:53 slower

Wall balls 1:23 slower

Roxzone 0:47 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosalind against the typical Open Women finisher

Rosalind1:36:06

4:195:055:502:535:585:455:575:316:195:296:152:456:225:576:397:018:08

Typical Open Women1:32:30

4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:387:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Women finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown