USA Rosalind Keith
3 HYROX races over 2 seasons. Best Open Women time: 1:36:06 at Chicago Navy Pier 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosalind Keith at each race, oldest on the left; lower is faster.The best was 1:36:06 at Chicago Navy Pier (Nov 2024); Rosalind Keith was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:36:06 |
| New York | May 2025 | Open Women | 1:36:18 |
| New York | May 2026 | Open Women | 1:36:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,669th of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on burpee broad jump (0:44), most lost on wall balls (0:58). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:04 | faster than 61% |
| SkiErg: | 5:15 | 5:21 | faster than 58% |
| Run 2: | 5:31 | 5:47 | faster than 61% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 5:49 | 6:03 | faster than 59% |
| Sled pull: | 4:59 | 5:47 | faster than 75% |
| Run 4: | 5:47 | 6:10 | faster than 64% |
| Burpee broad jump: | 5:47 | 7:20 | faster than 75% |
| Run 5: | 6:00 | 6:29 | faster than 65% |
| Row: | 5:44 | 5:41 | faster than 47% |
| Run 6: | 5:58 | 6:18 | faster than 60% |
| Farmers carry: | 3:01 | 2:40 | faster than 32% |
| Run 7: | 5:58 | 6:18 | faster than 60% |
| Sandbag lunges: | 5:35 | 5:50 | faster than 56% |
| Run 8: | 7:41 | 8:10 | faster than 59% |
| Wall balls: | 7:38 | 7:33 | faster than 48% |
| Roxzone: | 7:19 | 7:57 | faster than 60% |
| Runs (8 km) | 48:30 | 51:48 | faster than 62% |
| Stations (8) | 40:53 | ||
| Finish | 1:36:37 | 1:43:35 | 1669th of 4,639 · faster than 64% |
670th of 1,231 Open Women (faster than 45%). Against the 35 who finished around 1:36:16: most time gained on sled pull (0:05), most lost on sled push (0:57). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:38 | faster than 42% |
| SkiErg: | 5:18 | 5:10 | faster than 38% |
| Run 2: | 5:33 | 5:29 | faster than 47% |
| Sled push: | 3:37 | 2:37 | faster than 14% |
| Run 3: | 5:52 | 5:41 | faster than 41% |
| Sled pull: | 4:19 | 4:29 | faster than 59% |
| Run 4: | 5:53 | 5:47 | faster than 46% |
| Burpee broad jump: | 5:54 | 6:18 | faster than 59% |
| Run 5: | 6:11 | 6:02 | faster than 45% |
| Row: | 5:50 | 5:29 | faster than 28% |
| Run 6: | 6:03 | 6:01 | faster than 48% |
| Farmers carry: | 2:50 | 2:34 | faster than 37% |
| Run 7: | 6:07 | 5:56 | faster than 42% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 53% |
| Run 8: | 8:08 | 8:02 | faster than 47% |
| Wall balls: | 7:30 | 6:46 | faster than 38% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 49:33 | 48:32 | faster than 47% |
| Stations (8) | 40:27 | ||
| Finish | 1:36:18 | 1:34:39 | 670th of 1,231 · faster than 45% |
343rd of 599 Open Women (faster than 42%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 42% |
| SkiErg: | 5:05 | 5:06 | faster than 51% |
| Run 2: | 5:50 | 5:43 | faster than 44% |
| Sled push: | 2:53 | 2:46 | faster than 42% |
| Run 3: | 5:58 | 6:06 | faster than 55% |
| Sled pull: | 5:45 | 5:23 | faster than 37% |
| Run 4: | 5:57 | 6:06 | faster than 57% |
| Burpee broad jump: | 5:31 | 6:24 | faster than 67% |
| Run 5: | 6:19 | 6:20 | faster than 49% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 6:15 | 6:11 | faster than 48% |
| Farmers carry: | 2:45 | 2:09 | faster than 13% |
| Run 7: | 6:22 | 6:11 | faster than 42% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 28% |
| Run 8: | 6:39 | 6:25 | faster than 42% |
| Wall balls: | 7:01 | 5:37 | faster than 24% |
| Roxzone: | 8:08 | 7:21 | faster than 34% |
| Runs (8 km) | 47:36 | 47:29 | faster than 49% |
| Stations (8) | 40:26 | ||
| Finish | 1:36:06 | 1:33:27 | 343rd of 599 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rosalind has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Chicago Navy Pier 2024 · best of 3 | 5:16 |
| Sled push | 2:53 | Chicago Navy Pier 2024 · best of 3 | 2:55 |
| Sled pull | 4:19 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:31 | Chicago Navy Pier 2024 · best of 3 | 6:46 |
| Row | 5:29 | Chicago Navy Pier 2024 · best of 3 | 5:31 |
| Farmers carry | 2:45 | Chicago Navy Pier 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:09 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 7:01 | Chicago Navy Pier 2024 · best of 3 | 6:43 |
| Runs (8 km) | 47:36 | Chicago Navy Pier 2024 · best of 3 | 46:44 |
| Roxzone | 7:19 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rosalind's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Rosalind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Rosalind: faster than |
|---|---|
| Ski | 52% |
| Push | 43% |
| Pull | 38% |
| BBJ | 68% |
| Row | 41% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 24% |
| Roxzone | 35% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosalind beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosalind's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosalind against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosalind: 47:40 running, 40:26 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Rosalind | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:15 |
| SkiErg | 5:05 | 5:06 |
| Run 2 | 5:50 | 5:43 |
| Sled push | 2:53 | 2:46 |
| Run 3 | 5:58 | 6:06 |
| Sled pull | 5:45 | 5:23 |
| Run 4 | 5:57 | 6:06 |
| Burpee broad jump | 5:31 | 6:24 |
| Run 5 | 6:19 | 6:20 |
| Row | 5:29 | 5:22 |
| Run 6 | 6:15 | 6:11 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 6:22 | 6:11 |
| Sandbag lunges | 5:57 | 5:04 |
| Run 8 | 6:39 | 6:25 |
| Wall balls | 7:01 | 5:37 |
| Roxzone | 8:08 | 7:21 |
| Finish | 1:36:06 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Women finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
