GBR Rosalind Jelfs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:09 at Manchester 2025.
1 result at 1 race
526th of 733 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:59 | faster than 24% |
| SkiErg: | 4:23 | 4:05 | faster than 18% |
| Run 2: | 6:16 | 5:24 | faster than 19% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 6:23 | 5:41 | faster than 26% |
| Sled pull: | 2:55 | 3:25 | faster than 80% |
| Run 4: | 6:26 | 5:45 | faster than 26% |
| Burpee broad jump: | 3:46 | 3:15 | faster than 30% |
| Run 5: | 6:37 | 5:53 | faster than 26% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 6:19 | 5:50 | faster than 32% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 6:24 | 5:48 | faster than 31% |
| Sandbag lunges: | 4:07 | 3:42 | faster than 31% |
| Run 8: | 6:33 | 5:48 | faster than 26% |
| Wall balls: | 4:34 | 4:16 | faster than 38% |
| Roxzone: | 7:57 | 6:30 | faster than 24% |
| Runs (8 km) | 49:26 | 44:29 | faster than 29% |
| Stations (8) | 27:57 | ||
| Finish | 1:25:09 | 1:17:43 | 526th of 733 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Corker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
This chart shows where Rosalind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Rosalind: faster than |
|---|---|
| Ski | 19% |
| Push | 40% |
| Pull | 81% |
| BBJ | 30% |
| Row | 67% |
| Carry | 44% |
| Lunges | 31% |
| Wall balls | 39% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosalind beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosalind's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosalind against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosalind: 49:28 running, 27:58 at the stations and 7:57 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Doubles Mixed: 44:08 running, 26:55 at the stations and 6:30 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Rosalind | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:30 | 3:59 |
| SkiErg | 4:23 | 4:05 |
| Run 2 | 6:16 | 5:24 |
| Sled push | 1:58 | 1:53 |
| Run 3 | 6:23 | 5:41 |
| Sled pull | 2:55 | 3:25 |
| Run 4 | 6:26 | 5:45 |
| Burpee broad jump | 3:46 | 3:15 |
| Run 5 | 6:37 | 5:53 |
| Row | 4:28 | 4:36 |
| Run 6 | 6:19 | 5:50 |
| Farmers carry | 1:46 | 1:43 |
| Run 7 | 6:24 | 5:48 |
| Sandbag lunges | 4:07 | 3:42 |
| Run 8 | 6:33 | 5:48 |
| Wall balls | 4:34 | 4:16 |
| Roxzone | 7:57 | 6:30 |
| Finish | 1:25:09 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
