NED Rosalie Spruitenburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:16 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Amke Van Elst, Rosalie Spruitenburgwhole field → | Doubles Women · team U29 | 1:44:16 | 767th of 858360th of 403 aged U29 | 56:17 | 34:52 | 13:11 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:47faster than 35%Sled pull4:19faster than 27%Burpee broad jump7:46faster than 2%Row5:51faster than 5%Farmers carry1:33fastest 9%Sandbag lunges3:38fastest 47%Wall balls5:11faster than 7%Runs (8 km)56:17faster than 14%Roxzone13:11faster than 7%Run 16:07faster than 17%Run 26:21faster than 20%Run 36:58faster than 13%Run 47:01faster than 14%Run 58:00faster than 7%Run 66:38faster than 27%Run 77:00faster than 19%Run 88:17faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amke Van Elst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
