USA Rosalie Dillon
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosalie Dillon at each race, oldest on the left; lower is faster.The best was 1:10:38 at tampa (Oct 2026); Rosalie Dillon was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:12:16 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:11:11 |
| Athens | Sep 2026 | Doubles Mixed | 1:12:49 |
| tampa | Oct 2026 | Doubles Mixed | 1:10:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
238th of 1,881 Doubles Mixed (faster than 87%). Against the 56 who finished around 1:12:04: most time gained on sled pull (0:40), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:36 | faster than 84% |
| SkiErg: | 4:03 | 4:26 | faster than 89% |
| Run 2: | 4:39 | 5:39 | faster than 86% |
| Sled push: | 1:56 | 2:08 | faster than 71% |
| Run 3: | 4:51 | 6:01 | faster than 87% |
| Sled pull: | 2:49 | 4:04 | faster than 96% |
| Run 4: | 5:03 | 6:00 | faster than 80% |
| Burpee broad jump: | 3:30 | 3:40 | faster than 56% |
| Run 5: | 5:00 | 6:04 | faster than 84% |
| Row: | 4:19 | 4:48 | faster than 90% |
| Run 6: | 4:58 | 6:00 | faster than 83% |
| Farmers carry: | 1:31 | 1:53 | faster than 92% |
| Run 7: | 5:01 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 73% |
| Run 8: | 5:07 | 6:02 | faster than 79% |
| Wall balls: | 3:33 | 4:54 | faster than 96% |
| Roxzone: | 6:10 | 7:39 | faster than 79% |
| Runs (8 km) | 39:17 | 47:27 | faster than 84% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:38 | 1:25:42 | 238th of 1,881 · faster than 87% |
118th of 367 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:53 | faster than 71% |
| SkiErg: | 4:02 | 4:11 | faster than 74% |
| Run 2: | 4:33 | 5:04 | faster than 73% |
| Sled push: | 2:06 | 2:03 | faster than 46% |
| Run 3: | 4:51 | 5:19 | faster than 67% |
| Sled pull: | 2:54 | 3:41 | faster than 90% |
| Run 4: | 4:50 | 5:16 | faster than 67% |
| Burpee broad jump: | 4:23 | 3:19 | faster than 17% |
| Run 5: | 4:50 | 5:23 | faster than 72% |
| Row: | 4:26 | 4:35 | faster than 66% |
| Run 6: | 4:49 | 5:15 | faster than 71% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 4:51 | 5:13 | faster than 69% |
| Sandbag lunges: | 4:04 | 3:43 | faster than 35% |
| Run 8: | 4:56 | 5:15 | faster than 64% |
| Wall balls: | 3:38 | 4:06 | faster than 81% |
| Roxzone: | 6:24 | 7:02 | faster than 65% |
| Runs (8 km) | 39:02 | 42:48 | faster than 71% |
| Stations (8) | 27:28 | ||
| Finish | 1:12:49 | 1:17:37 | 118th of 367 · faster than 68% |
142nd of 493 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:17 | faster than 61% |
| SkiErg: | 4:46 | 4:57 | faster than 66% |
| Run 2: | 4:39 | 4:59 | faster than 66% |
| Sled push: | 2:59 | 4:32 | faster than 94% |
| Run 3: | 4:51 | 5:21 | faster than 70% |
| Sled pull: | 5:48 | 6:00 | faster than 55% |
| Run 4: | 4:43 | 5:24 | faster than 77% |
| Burpee broad jump: | 5:48 | 5:51 | faster than 50% |
| Run 5: | 5:08 | 5:37 | faster than 67% |
| Row: | 5:05 | 5:16 | faster than 65% |
| Run 6: | 5:03 | 5:28 | faster than 66% |
| Farmers carry: | 2:21 | 3:12 | faster than 84% |
| Run 7: | 5:16 | 5:33 | faster than 62% |
| Sandbag lunges: | 5:20 | 5:55 | faster than 63% |
| Run 8: | 6:45 | 7:11 | faster than 60% |
| Wall balls: | 5:28 | 7:26 | faster than 80% |
| Roxzone: | 6:08 | 6:55 | faster than 63% |
| Runs (8 km) | 41:23 | 45:28 | faster than 66% |
| Stations (8) | 37:35 | ||
| Finish | 1:25:01 | 1:36:34 | 142nd of 493 · faster than 71% |
241st of 2,141 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:10:20: most time gained on sled pull (0:29), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:53 | faster than 83% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 4:45 | 5:55 | faster than 89% |
| Sled push: | 2:19 | 2:31 | faster than 67% |
| Run 3: | 4:58 | 6:18 | faster than 90% |
| Sled pull: | 2:55 | 4:06 | faster than 96% |
| Run 4: | 5:04 | 6:17 | faster than 88% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 5:13 | 6:22 | faster than 87% |
| Row: | 4:34 | 4:55 | faster than 81% |
| Run 6: | 5:08 | 6:20 | faster than 87% |
| Farmers carry: | 1:54 | 1:48 | faster than 39% |
| Run 7: | 5:11 | 6:21 | faster than 87% |
| Sandbag lunges: | 3:25 | 4:00 | faster than 75% |
| Run 8: | 5:14 | 6:27 | faster than 85% |
| Wall balls: | 3:52 | 4:39 | faster than 86% |
| Roxzone: | 6:09 | 8:03 | faster than 85% |
| Runs (8 km) | 38:43 | 48:15 | faster than 89% |
| Stations (8) | 26:24 | ||
| Finish | 1:11:11 | 1:26:44 | 241st of 2,141 · faster than 88% |
146th of 1,179 Doubles Mixed (faster than 87%). Against the 35 who finished around 1:11:05: most time gained on sled pull (0:18), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:25 | faster than 78% |
| SkiErg: | 3:54 | 4:15 | faster than 92% |
| Run 2: | 4:55 | 5:51 | faster than 86% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 5:09 | 6:09 | faster than 88% |
| Sled pull: | 3:17 | 4:08 | faster than 89% |
| Run 4: | 5:15 | 6:13 | faster than 86% |
| Burpee broad jump: | 3:53 | 3:48 | faster than 46% |
| Run 5: | 5:23 | 6:22 | faster than 85% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 5:14 | 6:14 | faster than 88% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 5:22 | 6:13 | faster than 85% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 67% |
| Run 8: | 5:46 | 6:56 | faster than 87% |
| Wall balls: | 3:48 | 4:35 | faster than 90% |
| Roxzone: | 5:05 | 6:18 | faster than 82% |
| Runs (8 km) | 40:55 | 48:29 | faster than 86% |
| Stations (8) | 26:19 | ||
| Finish | 1:12:16 | 1:24:33 | 146th of 1,179 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dan Strbich3 races
- Daniel Strbich1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Rosalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Rosalie: faster than |
|---|---|
| Ski | 66% |
| Push | 95% |
| Pull | 55% |
| BBJ | 51% |
| Row | 66% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 80% |
| Roxzone | 64% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosalie beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosalie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Burpee broad jump (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosalie: 41:26 running, 37:35 at the stations and 6:08 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Rosalie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 5:17 |
| SkiErg | 4:46 | 4:57 |
| Run 2 | 4:39 | 4:59 |
| Sled push | 2:59 | 4:32 |
| Run 3 | 4:51 | 5:21 |
| Sled pull | 5:48 | 6:00 |
| Run 4 | 4:43 | 5:24 |
| Burpee broad jump | 5:48 | 5:51 |
| Run 5 | 5:08 | 5:37 |
| Row | 5:05 | 5:16 |
| Run 6 | 5:03 | 5:28 |
| Farmers carry | 2:21 | 3:12 |
| Run 7 | 5:16 | 5:33 |
| Sandbag lunges | 5:20 | 5:55 |
| Run 8 | 6:45 | 7:11 |
| Wall balls | 5:28 | 7:26 |
| Roxzone | 6:08 | 6:55 |
| Finish | 1:25:01 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:01.
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