ITA Rosalba Scelzo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,095th of 1,415 Open Women (faster than 22%). Against the 42 who finished around 1:47:30: most time gained on wall balls (1:17), most lost on the eight runs (4:40). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 8:21 | 6:45 | faster than 6% |
| SkiErg: | 5:37 | 5:15 | faster than 22% |
| Run 2: | 6:07 | 5:04 | faster than 11% |
| Sled push: | 4:04 | 3:21 | faster than 22% |
| Run 3: | 6:43 | 5:20 | faster than 9% |
| Sled pull: | 6:18 | 5:52 | faster than 38% |
| Run 4: | 6:27 | 5:23 | faster than 14% |
| Burpee broad jump: | 6:47 | 6:56 | faster than 53% |
| Run 5: | 6:59 | 5:33 | faster than 13% |
| Row: | 5:48 | 5:39 | faster than 39% |
| Run 6: | 6:54 | 5:24 | faster than 10% |
| Farmers carry: | 2:21 | 2:26 | faster than 56% |
| Run 7: | 6:18 | 5:25 | faster than 20% |
| Sandbag lunges: | 5:48 | 5:11 | faster than 33% |
| Run 8: | 6:55 | 6:26 | faster than 37% |
| Wall balls: | 7:23 | 6:47 | faster than 38% |
| Roxzone: | 10:16 | 7:49 | faster than 12% |
| Runs (8 km) | 54:40 | 45:35 | faster than 14% |
| Stations (8) | 44:06 | ||
| Finish | 1:48:58 | 1:35:51 | 1095th of 1,415 · faster than 22% |
1,263rd of 1,851 Doubles Women (faster than 31%). Against the 56 who finished around 1:31:07: most time gained on wall balls (0:23), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:36 | faster than 25% |
| SkiErg: | 5:12 | 5:01 | faster than 30% |
| Run 2: | 6:04 | 5:38 | faster than 28% |
| Sled push: | 2:11 | 2:02 | faster than 33% |
| Run 3: | 6:18 | 5:56 | faster than 34% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 6:11 | 5:59 | faster than 41% |
| Burpee broad jump: | 5:35 | 4:10 | faster than 12% |
| Run 5: | 6:32 | 6:02 | faster than 28% |
| Row: | 5:26 | 5:14 | faster than 30% |
| Run 6: | 6:19 | 6:00 | faster than 35% |
| Farmers carry: | 2:03 | 1:53 | faster than 28% |
| Run 7: | 6:12 | 6:00 | faster than 39% |
| Sandbag lunges: | 4:05 | 3:38 | faster than 27% |
| Run 8: | 6:24 | 6:04 | faster than 36% |
| Wall balls: | 4:07 | 4:15 | faster than 59% |
| Roxzone: | 7:37 | 7:02 | faster than 37% |
| Runs (8 km) | 50:02 | 47:29 | faster than 34% |
| Stations (8) | 32:56 | ||
| Finish | 1:30:31 | 1:25:29 | 1263rd of 1,851 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Serena Vivarelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Rosalba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Rosalba: faster than |
|---|---|
| Ski | 22% |
| Push | 23% |
| Pull | 38% |
| BBJ | 53% |
| Row | 39% |
| Carry | 56% |
| Lunges | 34% |
| Wall balls | 39% |
| Roxzone | 12% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosalba beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosalba's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (9:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosalba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosalba: 54:44 running, 44:06 at the stations and 10:16 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Rosalba | Typical Open Women |
|---|---|---|
| Run 1 | 8:21 | 6:45 |
| SkiErg | 5:37 | 5:15 |
| Run 2 | 6:07 | 5:04 |
| Sled push | 4:04 | 3:21 |
| Run 3 | 6:43 | 5:20 |
| Sled pull | 6:18 | 5:52 |
| Run 4 | 6:27 | 5:23 |
| Burpee broad jump | 6:47 | 6:56 |
| Run 5 | 6:59 | 5:33 |
| Row | 5:48 | 5:39 |
| Run 6 | 6:54 | 5:24 |
| Farmers carry | 2:21 | 2:26 |
| Run 7 | 6:18 | 5:25 |
| Sandbag lunges | 5:48 | 5:11 |
| Run 8 | 6:55 | 6:26 |
| Wall balls | 7:23 | 6:47 |
| Roxzone | 10:16 | 7:49 |
| Finish | 1:48:58 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
