Athlete · Doubles Mixed · team 30-39 ·

ITA

Rosalba Romano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:54 at Milan 2024.

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Doubles Mixed time1:24:54Milan 2024

Doubles Mixed place392ndof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 78% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Rosalba Romano, Luca Adamantewhole field →	Doubles Mixed · team 30-39	1:24:54	392nd of 768189th of 354 aged 30-39	47:26	29:34	7:57	View results	See splits Hide splits SkiErg4:23fastest 50%Sled push2:12fastest 34%Sled pull4:10fastest 34%Burpee broad jump3:53fastest 47%Row4:32fastest 23%Farmers carry2:03faster than 24%Sandbag lunges4:22faster than 46%Wall balls3:59fastest 33%Runs (8 km)47:26faster than 35%Roxzone7:57faster than 48%Run 17:02faster than 29%Run 25:31faster than 42%Run 35:47faster than 40%Run 46:03faster than 30%Run 56:11faster than 30%Run 66:04faster than 30%Run 76:00faster than 34%Run 84:51faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luca Adamante1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosalbaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 67%

Sled pull faster than 67%

Burpee broad jump faster than 53%

Row faster than 78%

Farmers carry faster than 25%

Sandbag lunges faster than 47%

Wall balls faster than 68%

Roxzone faster than 48%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:24 faster

Burpee broad jump 0:05 faster

Row 0:17 faster

Farmers carry 0:11 slower

Sandbag lunges 0:05 slower

Wall balls 0:17 faster

Roxzone 0:07 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosalba against the typical Doubles Mixed finisher

Rosalba1:24:54

7:024:235:312:125:474:106:033:536:114:326:042:036:004:224:513:597:57

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up