Athlete · Open Women · 45-49 ·

MEX

Rosalba Franco

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:50 (Houston 2025) · Doubles Mixed 1:47:26 (Houston 2026).

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1:45:50 Open Women time · Houston 2025 also raced Doubles Mixed: each has its own best below

451st of 646 Open Women place · Houston 2025 among Open Women finishers there

1:47:26 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Walter Orocio

Wall balls strongest segment · Houston 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:50Houston 2025 · 1 race Doubles Mixed1:47:26Houston 2026 · 1 race · with Walter Orocio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Walter Orocio, Rosalba Francowhat the whole field did →	Doubles Mixed · team 50-54	1:47:26	1709th of 2,087	57:30	40:43	9:17	splits SkiErg4:54Sled push2:45Sled pull6:00Burpee broad jump5:47Row5:34Farmers carry2:26Sandbag lunges6:59Wall balls6:18Run 16:40Run 25:54Run 36:12Run 45:57Run 56:20Run 66:10Run 76:42Run 813:40Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:45:50	451st of 646	52:15	45:46	7:53	splits SkiErg5:22Sled push3:49Sled pull5:57Burpee broad jump9:27Row5:37Farmers carry2:21Sandbag lunges7:40Wall balls5:33Run 16:16Run 26:05Run 36:23Run 46:16Run 56:43Run 66:40Run 76:54Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosalbaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 5%

Sled pull faster than 44%

Burpee broad jump faster than 16%

Row faster than 38%

Farmers carry faster than 44%

Sandbag lunges faster than 11%

Wall balls faster than 57%

Roxzone faster than 47%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:19 slower

Sled pull 0:15 slower

Burpee broad jump 2:43 slower

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 2:23 slower

Wall balls 0:18 faster

Roxzone 0:10 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosalba against the typical Open Women finisher

Rosalba1:45:50

6:165:226:053:496:235:576:169:276:435:376:402:216:547:407:015:337:53

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown