Athlete · Open Women · 16-24 ·

GBR

Rosa Williamson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:47 (Glasgow 2025) · Pro Doubles Women 1:53:56 (Glasgow 2026).

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1:46:47 Open Women time · Glasgow 2025 also raced Pro Doubles Women: each has its own best below

1166th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:53:56 latest race · Glasgow 2026 first Pro Doubles Women race Pro Doubles Women with Rebecca Bestwick

SkiErg strongest segment · Glasgow 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:47Glasgow 2025 · 1 race Pro Doubles Women1:53:56Glasgow 2026 · 1 race · with Rebecca Bestwick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Rosa Williamson, Rebecca Bestwickwhat the whole field did →	Pro Doubles Women · team 25-29	1:53:56	206th of 215	51:20	40:42	21:57	splits SkiErg4:37Sled push3:44Sled pull5:39Burpee broad jump8:28Row5:43Farmers carry2:08Sandbag lunges4:38Wall balls5:45Run 15:37Run 26:05Run 36:51Run 46:39Run 56:10Run 66:22Run 76:24Run 87:16Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 16-24	1:46:47	1166th of 1,479	55:11	44:09	7:31	splits SkiErg5:03Sled push3:46Sled pull6:53Burpee broad jump8:05Row5:30Farmers carry2:20Sandbag lunges6:10Wall balls6:22Run 16:56Run 26:16Run 36:29Run 46:30Run 56:41Run 66:41Run 76:50Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 27%

Row faster than 40%

Farmers carry faster than 39%

Sandbag lunges faster than 22%

Wall balls faster than 47%

Roxzone faster than 16%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:03 slower

Sled pull 1:41 slower

Burpee broad jump 1:32 slower

Row 0:07 slower

Farmers carry 0:09 slower

Sandbag lunges 1:12 slower

Wall balls 0:12 slower

Roxzone 1:54 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosa against the typical Open Women finisher

Rosa1:46:47

6:565:036:163:466:296:536:308:056:415:306:412:206:506:108:526:227:31

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown