NED Rosa van der Ham
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:13 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosa van der Ham at each race, oldest on the left; lower is faster.The best was 1:18:13 at Maastricht (Feb 2025); Rosa van der Ham was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:22:30 |
| Maastricht | Feb 2025 | Doubles Women | 1:18:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
203rd of 665 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 7:52 | faster than 84% |
| SkiErg: | 4:48 | 4:37 | faster than 26% |
| Run 2: | 5:01 | 5:28 | faster than 73% |
| Sled push: | 1:38 | 1:33 | faster than 36% |
| Run 3: | 5:03 | 5:36 | faster than 80% |
| Sled pull: | 3:57 | 3:37 | faster than 29% |
| Run 4: | 5:16 | 5:41 | faster than 69% |
| Burpee broad jump: | 4:24 | 3:57 | faster than 32% |
| Run 5: | — | ||
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 5:06 | 5:44 | faster than 81% |
| Farmers carry: | 1:27 | 1:43 | faster than 85% |
| Run 7: | 5:25 | 5:46 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:18 | faster than 77% |
| Run 8: | 5:21 | 5:48 | faster than 66% |
| Wall balls: | 3:44 | 3:50 | faster than 59% |
| Roxzone: | 6:16 | 6:54 | faster than 70% |
| Runs (8 km) | 38:03 | 42:11 | faster than 78% |
| Stations (8) | 27:54 | ||
| Finish | 1:18:13 | 1:23:14 | 203rd of 665 · faster than 69% |
306th of 965 Doubles Women (faster than 68%). Against the 30 who finished around 1:22:15: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 70% |
| SkiErg: | 4:54 | 4:38 | faster than 18% |
| Run 2: | 7:49 | 6:22 | faster than 15% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 5:43 | 6:32 | faster than 86% |
| Sled pull: | 3:54 | 3:43 | faster than 38% |
| Run 4: | 5:43 | 6:38 | faster than 86% |
| Burpee broad jump: | 5:14 | 4:14 | faster than 19% |
| Run 5: | 6:03 | 6:47 | faster than 78% |
| Row: | 5:06 | 5:04 | faster than 46% |
| Run 6: | 5:52 | 6:44 | faster than 83% |
| Farmers carry: | 1:39 | 1:46 | faster than 64% |
| Run 7: | 5:51 | 6:45 | faster than 84% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 58% |
| Run 8: | 6:10 | 7:10 | faster than 83% |
| Wall balls: | 3:40 | 3:56 | faster than 74% |
| Roxzone: | 5:48 | 6:36 | faster than 74% |
| Runs (8 km) | 47:23 | 51:55 | faster than 77% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:30 | 1:27:54 | 306th of 965 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Maastricht 2025 · best of 2 | 4:49 |
| Sled push | 1:35 | Amsterdam 2024 · best of 2 | 1:52 |
| Sled pull | 3:54 | Amsterdam 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:24 | Maastricht 2025 · best of 2 | 4:18 |
| Row | 5:00 | Maastricht 2025 · best of 2 | 5:13 |
| Farmers carry | 1:27 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 3:40 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 38:03 | Maastricht 2025 · best of 2 | 49:17 |
| Roxzone | 5:48 | Amsterdam 2024 · best of 2 | 7:46 |
How to read
Each station's best across Rosa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tessa Van Helvert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
This chart shows where Rosa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Rosa: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 30% |
| BBJ | 33% |
| Row | 52% |
| Carry | 86% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosa beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosa: 38:05 running, 27:53 at the stations and 6:16 in the roxzone; the longest station was the row (5:00).Below, Typical Doubles Women: 41:55 running, 27:37 at the stations and 6:54 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:33).
See the numbers
| Part | Rosa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:52 | 7:52 |
| SkiErg | 4:48 | 4:37 |
| Run 2 | 5:01 | 5:28 |
| Sled push | 1:38 | 1:33 |
| Run 3 | 5:03 | 5:36 |
| Sled pull | 3:57 | 3:37 |
| Run 4 | 5:16 | 5:41 |
| Burpee broad jump | 4:24 | 3:57 |
| Run 5 | — | — |
| Row | 5:00 | 5:01 |
| Run 6 | 5:06 | 5:44 |
| Farmers carry | 1:27 | 1:43 |
| Run 7 | 5:25 | 5:46 |
| Sandbag lunges | 2:56 | 3:18 |
| Run 8 | 5:21 | 5:48 |
| Wall balls | 3:44 | 3:50 |
| Roxzone | 6:16 | 6:54 |
| Finish | 1:18:13 | 1:23:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
