Athlete · Open Women · 25-29 ·

NED

Rosa Polianski

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:59 (Rotterdam 2026) · Doubles Women 1:21:34 (Amsterdam 2026).

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1:34:59 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 46% Open Women place · Rotterdam 2026 860th of 1,879 Open Women finishers there

1:34:59 latest race · Rotterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Rotterdam 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:59Rotterdam 2026 · 1 race Doubles Women1:21:34Amsterdam 2026 · 2 races · with Femke Geerts

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:34

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:34:59	top 46% 860/1,879	44:57	42:53	7:14	splits SkiErg5:03Sled push2:53Sled pull5:40Burpee broad jump7:50Row5:39Farmers carry2:55Sandbag lunges6:10Wall balls6:43Run 15:13Run 25:15Run 35:38Run 45:36Run 55:36Run 65:32Run 75:30Run 86:40Full report for this race →
Amsterdam 2026 21 Jan 2026team: Femke Geerts, Rosa Polianskiwhat the whole field did →	Doubles Women · team 16-24	1:21:34	top 36% 575/1,635	46:57	28:35	6:06	splits SkiErg4:27Sled push1:31Sled pull3:58Burpee broad jump4:26Row5:06Farmers carry1:43Sandbag lunges3:12Wall balls4:12Run 16:47Run 25:33Run 35:32Run 45:38Run 55:51Run 65:43Run 75:43Run 86:13Full report for this race →
Utrecht 2025 28 Nov 2025team: Femke Geerts, Rosa Polianskiwhat the whole field did →	Doubles Women · team 16-24	1:23:05	top 35% 383/1,124	48:41	28:55	5:33	splits SkiErg4:34Sled push1:45Sled pull3:28Burpee broad jump4:40Row5:08Farmers carry1:49Sandbag lunges3:27Wall balls4:04Run 15:24Run 25:42Run 36:06Run 46:10Run 56:13Run 66:10Run 76:01Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 36%

Sled pull faster than 37%

Burpee broad jump faster than 37%

Row faster than 37%

Farmers carry faster than 19%

Sandbag lunges faster than 25%

Wall balls faster than 55%

Roxzone faster than 67%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:12 slower

Sled pull 0:25 slower

Burpee broad jump 0:46 slower

Row 0:10 slower

Farmers carry 0:35 slower

Sandbag lunges 0:59 slower

Wall balls 0:11 faster

Roxzone 0:47 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosa against the typical Open Women finisher

Rosa1:34:59

5:135:035:152:535:385:405:367:505:365:395:322:555:306:106:406:437:14

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown