ISL Rósa Dögg Ómarsdóttir
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:26 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Rósa Dögg Ómarsdóttir, Auður Karlsdóttirwhole field → | Doubles Women · team 40-44 | 1:29:26 | 947th of 1,655104th of 175 aged 40-44 | 50:12 | 31:39 | 7:40 | View results | See splits Hide splitsSkiErg4:51faster than 48%Sled push1:55fastest 24%Sled pull4:16fastest 43%Burpee broad jump4:48faster than 40%Row5:22fastest 49%Farmers carry2:07faster than 19%Sandbag lunges3:22fastest 24%Wall balls4:58faster than 27%Runs (8 km)50:12faster than 36%Roxzone7:40fastest 49%Run 17:33faster than 36%Run 25:35faster than 35%Run 35:58faster than 31%Run 46:05faster than 31%Run 56:36faster than 22%Run 66:02faster than 37%Run 75:56faster than 41%Run 86:31fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Auður Karlsdóttir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rósa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
