ESP Rosa Andrades Ponce
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Laura Paniagua González, Rosa Andrades Poncewhole field → | Pro Doubles Women · team 35-39 | 1:12:54 | 11th of 493rd of 10 aged 35-39 | 37:28 | 30:19 | 5:11 | View results | See splits Hide splitsSkiErg4:16fastest 19%Sled push4:23faster than 6%Sled pull4:17fastest 30%Burpee broad jump3:18fastest 30%Row4:57fastest 38%Farmers carry1:55fastest 25%Sandbag lunges3:31fastest 19%Wall balls3:42fastest 19%Runs (8 km)37:28fastest 15%Roxzone5:11fastest 11%Run 14:32fastest 15%Run 24:25fastest 21%Run 34:33fastest 17%Run 44:39fastest 18%Run 54:43fastest 17%Run 64:44fastest 19%Run 74:46fastest 16%Run 85:08fastest 20%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Rosa Andrades ponce, Laura Paniagua Gonzálezwhole field → | Pro Doubles Women · team 35-39 | 1:05:51 | 9th of 692nd of 16 aged 35-39 | 35:18 | 26:18 | 4:19 | View results | See splits Hide splitsSkiErg4:13fastest 11%Sled push2:15fastest 27%Sled pull3:32fastest 8%Burpee broad jump3:13faster than 50%Row4:33fastest 18%Farmers carry1:37fastest 28%Sandbag lunges3:22fastest 14%Wall balls3:33fastest 14%Runs (8 km)35:18fastest 21%Roxzone4:19fastest 11%Run 14:21fastest 20%Run 24:17fastest 21%Run 34:27fastest 20%Run 44:29fastest 24%Run 54:21fastest 14%Run 64:27fastest 16%Run 74:28fastest 17%Run 84:31fastest 17%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Rosa Andrades Ponce, Pablo Valverde Reyeswhole field → | Doubles Mixed · team 30-39 | 1:02:26 | 53rd of 1,22128th of 549 aged 30-39 | 36:18 | 21:27 | 4:46 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push1:31fastest 1%Sled pull3:11fastest 14%Burpee broad jump1:55fastest 1%Row3:58fastest 2%Farmers carry1:18fastest 3%Sandbag lunges2:26fastest 1%Wall balls3:25fastest 3%Runs (8 km)36:18fastest 12%Roxzone4:46fastest 7%Run 14:21fastest 21%Run 24:26fastest 15%Run 34:35fastest 13%Run 44:30fastest 10%Run 54:37fastest 11%Run 64:37fastest 12%Run 74:36fastest 11%Run 84:39fastest 10%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Rosa Andrades Ponce, Mari Paz Peña Rodriguezwhole field → | Doubles Women · team 40-49 | 1:11:09 | 36th of 4804th of 44 aged 40-49 | 40:12 | 26:09 | 4:53 | View results | See splits Hide splitsSkiErg4:26fastest 16%Sled push2:05faster than 35%Sled pull3:56fastest 22%Burpee broad jump2:48fastest 7%Row4:45fastest 12%Farmers carry1:37fastest 19%Sandbag lunges3:06fastest 21%Wall balls3:26fastest 8%Runs (8 km)40:12fastest 11%Roxzone4:53fastest 7%Run 14:57fastest 7%Run 24:44fastest 11%Run 35:06fastest 16%Run 45:01fastest 12%Run 55:12fastest 17%Run 64:58fastest 10%Run 75:13fastest 20%Run 85:05fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bilbao 2026 · best of 2 | 4:30 |
| Sled push | 2:15 | Bilbao 2026 · best of 2 | 2:27 |
| Sled pull | 3:32 | Bilbao 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:13 | Bilbao 2026 · best of 2 | 3:31 |
| Row | 4:33 | Bilbao 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Bilbao 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:22 | Bilbao 2026 · best of 2 | 4:00 |
| Wall balls | 3:33 | Bilbao 2026 · best of 2 | 4:12 |
| Runs (8 km) | 35:18 | Bilbao 2026 · best of 2 | 42:53 |
| Roxzone | 4:19 | Bilbao 2026 · best of 2 | 6:35 |
How to read
Each station's best across Rosa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Paniagua González2 races
- Mari Paz Peña Rodriguez1 race
- Pablo Valverde Reyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 69 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
