GBR Ros Willicombe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:14 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rory Willicombe, Ros Willicombewhole field → | Doubles Mixed · team 35-39 | 1:17:14 | 920th of 2,365185th of 478 aged 35-39 | 43:59 | 29:36 | 3:39† | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push2:19faster than 43%Sled pull3:55faster than 33%Burpee broad jump3:55fastest 50%Row4:46fastest 47%Farmers carry2:10fastest 34%Sandbag lunges3:46fastest 45%Wall balls4:07fastest 30%Runs (8 km)43:59fastest 38%Roxzone3:39Run 15:34fastest 38%Run 25:04fastest 38%Run 35:57faster than 37%Run 45:17fastest 34%Run 55:22fastest 33%Run 65:39fastest 36%Run 75:02fastest 34%Run 86:06fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rory Willicombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ros against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
