Athlete · Doubles Mixed · team U29 ·

NED

Ros Greven

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:57 at Heerenveen 2025.

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Doubles Mixed time1:17:57Heerenveen 2025

Doubles Mixed place259thof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Deepah Ramautar, Ros Grevenwhole field →	Doubles Mixed · team U29	1:17:57	259th of 744110th of 310 aged U29	44:50	25:34	7:39	View results	See splits Hide splits SkiErg3:58fastest 15%Sled push1:42fastest 16%Sled pull3:22fastest 22%Burpee broad jump3:12fastest 29%Row4:49faster than 48%Farmers carry1:30fastest 11%Sandbag lunges3:03fastest 10%Wall balls3:58fastest 34%Runs (8 km)44:50faster than 48%Roxzone7:39fastest 31%Run 15:24faster than 33%Run 25:16faster than 48%Run 35:38faster than 43%Run 45:37faster than 47%Run 55:40fastest 48%Run 65:39faster than 47%Run 75:53faster than 39%Run 85:48fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Deepah Ramautar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 84%

Sled pull faster than 79%

Burpee broad jump faster than 71%

Row faster than 48%

Farmers carry faster than 90%

Sandbag lunges faster than 91%

Wall balls faster than 67%

Roxzone faster than 70%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:28 faster

Burpee broad jump 0:24 faster

Row 0:02 slower

Farmers carry 0:18 faster

Sandbag lunges 0:50 faster

Wall balls 0:12 faster

Roxzone 0:44 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ros against the typical Doubles Mixed finisher

Ros1:17:57

5:243:585:161:425:383:225:373:125:404:495:391:305:533:035:483:587:39

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up