RSA Rory Williamson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:30 (Glasgow 2026) · Doubles Men 1:03:14 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:28:30 | 412th of 480 | 45:30 | 38:04 | 4:59 | splitsSkiErg4:23Sled push3:14Sled pull5:37Burpee broad jump5:45Row4:45Farmers carry2:37Sandbag lunges4:29Wall balls7:14Run 15:02Run 24:45Run 35:32Run 45:58Run 56:05Run 65:37Run 75:48Run 86:46Full report for this race → |
| Cardiff 2025 30 May 2025team: Rory Williamson, Toqeer Aliwhat the whole field did → | Doubles Men · team U29 | 1:03:14 | top 22% 183/833 | 37:16 | 22:00 | 3:58 | splitsSkiErg3:44Sled push1:44Sled pull2:35Burpee broad jump2:23Row4:05Farmers carry1:16Sandbag lunges2:33Wall balls3:40Run 14:45Run 24:15Run 34:24Run 44:39Run 54:42Run 64:35Run 74:42Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:48 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
