RSA Rory Williamson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
412th of 480 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:15 | faster than 10% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 4:45 | 4:09 | faster than 14% |
| Sled push: | 3:14 | 3:33 | faster than 68% |
| Run 3: | 5:32 | 4:27 | faster than 7% |
| Sled pull: | 5:37 | 4:36 | faster than 23% |
| Run 4: | 5:58 | 4:28 | faster than 2% |
| Burpee broad jump: | 5:45 | 3:57 | faster than 11% |
| Run 5: | 6:05 | 4:30 | faster than 5% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 5:37 | 4:25 | faster than 8% |
| Farmers carry: | 2:37 | 2:05 | faster than 20% |
| Run 7: | 5:48 | 4:30 | faster than 6% |
| Sandbag lunges: | 4:29 | 4:31 | faster than 52% |
| Run 8: | 6:46 | 5:11 | faster than 7% |
| Wall balls: | 7:14 | 6:30 | faster than 34% |
| Roxzone: | 4:59 | 3:49 | faster than 18% |
| Runs (8 km) | 45:30 | 36:03 | faster than 7% |
| Stations (8) | 38:04 | ||
| Finish | 1:28:30 | 1:14:27 | 412th of 480 · faster than 14% |
183rd of 833 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 59% |
| SkiErg: | 3:44 | 4:03 | faster than 94% |
| Run 2: | 4:15 | 4:32 | faster than 68% |
| Sled push: | 1:44 | 1:38 | faster than 37% |
| Run 3: | 4:24 | 4:46 | faster than 72% |
| Sled pull: | 2:35 | 3:01 | faster than 82% |
| Run 4: | 4:39 | 4:49 | faster than 61% |
| Burpee broad jump: | 2:23 | 3:20 | faster than 96% |
| Run 5: | 4:42 | 4:57 | faster than 62% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 4:35 | 4:52 | faster than 66% |
| Farmers carry: | 1:16 | 1:34 | faster than 95% |
| Run 7: | 4:42 | 4:54 | faster than 61% |
| Sandbag lunges: | 2:33 | 3:13 | faster than 89% |
| Run 8: | 5:14 | 5:36 | faster than 68% |
| Wall balls: | 3:40 | 4:08 | faster than 83% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 37:16 | 39:37 | faster than 66% |
| Stations (8) | 22:00 | ||
| Finish | 1:03:14 | 1:09:31 | 183rd of 833 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Toqeer Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 30% |
| Push | 68% |
| Pull | 23% |
| BBJ | 12% |
| Row | 26% |
| Carry | 21% |
| Lunges | 53% |
| Wall balls | 34% |
| Roxzone | 19% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (9:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 45:33 running, 38:04 at the stations and 4:59 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Rory | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:15 |
| SkiErg | 4:23 | 4:16 |
| Run 2 | 4:45 | 4:09 |
| Sled push | 3:14 | 3:33 |
| Run 3 | 5:32 | 4:27 |
| Sled pull | 5:37 | 4:36 |
| Run 4 | 5:58 | 4:28 |
| Burpee broad jump | 5:45 | 3:57 |
| Run 5 | 6:05 | 4:30 |
| Row | 4:45 | 4:34 |
| Run 6 | 5:37 | 4:25 |
| Farmers carry | 2:37 | 2:05 |
| Run 7 | 5:48 | 4:30 |
| Sandbag lunges | 4:29 | 4:31 |
| Run 8 | 6:46 | 5:11 |
| Wall balls | 7:14 | 6:30 |
| Roxzone | 4:59 | 3:49 |
| Finish | 1:28:30 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
