Athlete · Open Men · 30-34 ·

GBR

Rory Touhey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:34 (Mechelen 2025) · Doubles Men 1:31:59 (Glasgow 2026).

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1:43:34 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1403rd of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:31:59 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Simon Heappey

Wall balls strongest segment · Mechelen 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:34Mechelen 2025 · 1 race Doubles Men1:31:59Glasgow 2026 · 1 race · with Simon Heappey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Simon Heappey, Rory Touheywhat the whole field did →	Doubles Men · team 35-39	1:31:59	1356th of 1,461	55:32	30:00	6:30	splits SkiErg4:09Sled push2:31Sled pull3:44Burpee broad jump3:44Row4:49Farmers carry2:02Sandbag lunges3:53Wall balls5:08Run 15:55Run 26:19Run 37:01Run 47:03Run 57:06Run 67:21Run 76:43Run 88:08Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:43:34	1403rd of 1,638	46:59	44:09	12:26	splits SkiErg4:46Sled push3:11Sled pull6:24Burpee broad jump6:48Row5:07Farmers carry2:58Sandbag lunges7:43Wall balls7:12Run 16:51Run 27:20Run 35:01Run 44:50Run 55:03Run 65:19Run 75:24Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 28%

Row faster than 25%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:38 slower

Sled pull 1:18 slower

Burpee broad jump 1:03 slower

Row 0:18 slower

Farmers carry 0:48 slower

Sandbag lunges 2:29 slower

Wall balls 0:59 slower

Roxzone 2:39 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:43:34

6:514:467:203:115:016:244:506:485:035:075:192:585:247:437:117:1212:26

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown