Athlete · Pro Men · 40-44 ·

GBR

Rory Macpherson

2 HYROX results over 1 season. Personal bests: Pro Men 1:29:02 (Glasgow 2026) · Open Men 1:23:00 (Gdańsk 2025).

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1:29:02 Pro Men time · Glasgow 2026 also raced Open Men: each has its own best below

415th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:29:02 latest race · Glasgow 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Glasgow 2026 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:02Glasgow 2026 · 1 race Open Men1:23:00Gdańsk 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 40-44	1:29:02	415th of 480	45:41	38:52	4:33	splits SkiErg4:26Sled push4:27Sled pull4:51Burpee broad jump6:10Row4:39Farmers carry2:13Sandbag lunges5:01Wall balls7:05Run 15:24Run 25:10Run 35:53Run 45:36Run 55:51Run 65:37Run 75:49Run 86:24Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 40-44	1:23:00	top 40% 295/745	41:38	35:14	6:13	splits SkiErg4:25Sled push3:11Sled pull3:39Burpee broad jump6:17Row4:41Farmers carry1:47Sandbag lunges4:44Wall balls6:30Run 14:01Run 25:03Run 35:10Run 45:19Run 55:35Run 65:27Run 75:26Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 17%

Sled pull faster than 42%

Burpee broad jump faster than 8%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 38%

Wall balls faster than 37%

Roxzone faster than 27%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:54 slower

Sled pull 0:15 slower

Burpee broad jump 2:13 slower

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 0:30 slower

Wall balls 0:35 slower

Roxzone 0:44 slower

Runs (8 km) 9:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Pro Men finisher

Rory1:29:02

5:244:265:104:275:534:515:366:105:514:395:372:135:495:016:247:054:33

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown