GBR Rory Macnair
2 HYROX races over 1 season. Best Open Men time: 1:37:49 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Macnair at each race, oldest on the left; lower is faster.The best was 1:37:49 at Barcelona (Apr 2025); Rory Macnair was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:39:18 |
| Barcelona | Apr 2025 | Open Men | 1:37:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,583rd of 1,904 Open Men (faster than 16%). Against the 57 who finished around 1:39:23: most time gained on the eight runs (2:17), most lost on the roxzone (1:39). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:20 | faster than 14% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 5:15 | 4:36 | faster than 19% |
| Sled push: | 4:06 | 3:10 | faster than 12% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 6:23 | 4:55 | faster than 16% |
| Run 4: | 5:22 | 5:00 | faster than 33% |
| Burpee broad jump: | 6:50 | 5:11 | faster than 16% |
| Run 5: | 5:31 | 5:05 | faster than 31% |
| Row: | 5:13 | 4:44 | faster than 13% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 5:27 | 4:59 | faster than 28% |
| Sandbag lunges: | 6:52 | 5:04 | faster than 13% |
| Run 8: | 5:53 | 5:21 | faster than 30% |
| Wall balls: | 8:41 | 6:32 | faster than 20% |
| Roxzone: | 10:13 | 6:42 | faster than 8% |
| Runs (8 km) | 43:03 | 39:40 | faster than 29% |
| Stations (8) | 44:37 | ||
| Finish | 1:37:49 | 1:23:07 | 1583rd of 1,904 · faster than 16% |
2,542nd of 3,034 Open Men (faster than 16%). Against the 92 who finished around 1:40:16: most time gained on wall balls (0:52), most lost on sandbag lunges (1:33). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 77% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:23 | 5:02 | faster than 33% |
| Sled push: | 4:06 | 2:52 | faster than 6% |
| Run 3: | 7:01 | 5:22 | faster than 9% |
| Sled pull: | 6:28 | 4:24 | faster than 7% |
| Run 4: | 6:24 | 5:21 | faster than 15% |
| Burpee broad jump: | 6:21 | 5:20 | faster than 28% |
| Run 5: | 6:38 | 5:36 | faster than 18% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 6:16 | 5:28 | faster than 20% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 6:49 | 5:29 | faster than 12% |
| Sandbag lunges: | 8:02 | 4:59 | faster than 5% |
| Run 8: | 6:45 | 4:41 | faster than 12% |
| Wall balls: | 7:56 | 6:31 | faster than 26% |
| Roxzone: | 6:41 | 4:55 | faster than 15% |
| Runs (8 km) | 48:28 | 40:58 | faster than 17% |
| Stations (8) | 44:14 | ||
| Finish | 1:39:18 | 1:22:00 | 2542nd of 3,034 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 4:06 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 6:23 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:45 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 7:56 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:03 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 6:41 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 36% |
| Push | 13% |
| Pull | 17% |
| BBJ | 17% |
| Row | 13% |
| Carry | 56% |
| Lunges | 13% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Roxzone (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 43:07 running, 44:37 at the stations and 10:13 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:20 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 5:15 | 4:36 |
| Sled push | 4:06 | 3:10 |
| Run 3 | 5:23 | 5:01 |
| Sled pull | 6:23 | 4:55 |
| Run 4 | 5:22 | 5:00 |
| Burpee broad jump | 6:50 | 5:11 |
| Run 5 | 5:31 | 5:05 |
| Row | 5:13 | 4:44 |
| Run 6 | 5:15 | 4:59 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:27 | 4:59 |
| Sandbag lunges | 6:52 | 5:04 |
| Run 8 | 5:53 | 5:21 |
| Wall balls | 8:41 | 6:32 |
| Roxzone | 10:13 | 6:42 |
| Finish | 1:37:49 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
