GBR Rory Goodwin
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:31 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: rory goodwin, zak goodwinwhole field → | Doubles Men · team 16-24 | 1:18:31 | 989th of 1,528125th of 177 aged 16-24 | 43:50 | 29:58 | 4:48 | View results | See splits Hide splitsSkiErg4:19faster than 13%Sled push1:41fastest 28%Sled pull3:50faster than 8%Burpee broad jump3:13faster than 45%Row4:58faster than 17%Farmers carry1:44faster than 43%Sandbag lunges3:57faster than 33%Wall balls6:16faster than 7%Runs (8 km)43:50faster than 40%Roxzone4:48faster than 37%Run 15:03faster than 46%Run 25:11faster than 33%Run 35:25faster than 38%Run 45:23faster than 41%Run 55:37faster than 37%Run 65:23faster than 44%Run 75:43faster than 29%Run 86:08faster than 40%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rory Goodwin, Zak Goodwinwhole field → | Doubles Men · team U29 | 1:21:06 | 1589th of 2,052528th of 627 aged U29 | 44:55 | 31:28 | 4:45 | View results | See splits Hide splitsSkiErg4:08faster than 15%Sled push2:02faster than 15%Sled pull4:15faster than 2%Burpee broad jump3:34faster than 28%Row4:52faster than 12%Farmers carry1:50faster than 17%Sandbag lunges4:14faster than 17%Wall balls6:33faster than 2%Runs (8 km)44:55faster than 30%Roxzone4:45faster than 37%Run 13:44faster than 48%Run 28:39faster than 2%Run 36:07faster than 24%Run 45:36faster than 41%Run 55:31fastest 48%Run 65:24fastest 47%Run 75:40faster than 44%Run 84:18fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 3:50 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:52 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 6:16 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:50 | Glasgow 2026 · best of 2 | 42:19 |
| Roxzone | 4:45 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Rory's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- zak goodwin1 race
- Zak Goodwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Doubles Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
