Athlete · Doubles Mixed · team U29 ·

GBR

Rory Forbes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:52 at Berlin 2025.

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Doubles Mixed time1:23:52Berlin 2025

Doubles Mixed place1146thof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 81% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Rory Forbes, Isabel O’Learywhole field →	Doubles Mixed · team U29	1:23:52	1146th of 1,421377th of 460 aged U29	41:34	31:50	10:33	View results	See splits Hide splits SkiErg4:10fastest 49%Sled push1:50fastest 26%Sled pull3:10fastest 34%Burpee broad jump5:26faster than 4%Row5:12faster than 4%Farmers carry1:30fastest 20%Sandbag lunges4:37faster than 17%Wall balls5:55faster than 8%Runs (8 km)41:34faster than 29%Roxzone10:33faster than 10%Run 14:05faster than 42%Run 24:39faster than 45%Run 34:53faster than 40%Run 45:25faster than 19%Run 55:51faster than 11%Run 65:15faster than 25%Run 74:59faster than 39%Run 86:30faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabel O’Leary1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 74%

Sled pull faster than 67%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 81%

Sandbag lunges faster than 18%

Wall balls faster than 9%

Roxzone faster than 11%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:14 faster

Burpee broad jump 2:03 slower

Row 0:42 slower

Farmers carry 0:11 faster

Sandbag lunges 0:52 slower

Wall balls 1:44 slower

Roxzone 2:10 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Doubles Mixed finisher

Rory1:23:52

4:054:104:391:504:533:105:255:265:515:125:151:304:594:376:305:5510:33

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up