GBR Rory Everett
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:27 (Cardiff 2026) · Pro Doubles Men 0:57:17 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:11:27 | top 27% 142/533 | 35:08 | 33:11 | 3:08 | splitsSkiErg4:10Sled push3:28Sled pull4:14Burpee broad jump4:13Row4:29Farmers carry2:37Sandbag lunges4:50Wall balls5:10Run 14:24Run 24:10Run 34:16Run 44:17Run 54:19Run 64:35Run 74:10Run 85:00Full report for this race → |
| Manchester 2026 23 Jan 2026team: Ben Sheppard, Rory Everettwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:17 | top 12% 44/382 | 30:31 | 23:43 | 3:08 | splitsSkiErg3:40Sled push1:46Sled pull3:03Burpee broad jump2:28Row4:14Farmers carry1:17Sandbag lunges3:22Wall balls3:53Run 12:48Run 23:53Run 34:05Run 44:03Run 54:06Run 64:06Run 74:13Run 83:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
