ESP Rory Denis Whelan Shaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:50 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Rory Denis Whelan Shaw, Oscar Martin Escalonawhole field → | Doubles Men · team 40-49 | 1:10:50 | 264th of 54132nd of 95 aged 40-49 | 40:26 | 25:27 | 4:57† | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push1:40fastest 33%Sled pull3:29faster than 32%Burpee broad jump2:37fastest 33%Row4:45faster than 15%Farmers carry1:42faster than 22%Sandbag lunges3:14fastest 38%Wall balls3:57fastest 25%Runs (8 km)40:26faster than 48%Roxzone4:57Run 15:14faster than 28%Run 24:52faster than 33%Run 35:05faster than 45%Run 44:49fastest 38%Run 55:10faster than 49%Run 64:58fastest 44%Run 74:58fastest 45%Run 85:20faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oscar Martin Escalona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Men finisher at Valencia 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
