Athlete · Pro Men · 30-34 ·

GBR

Rory Augstburger

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:21 (Melbourne 2025) · Doubles Mixed 1:12:19 (Perth 2025).

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1:21:21 Pro Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

414th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:21:21 latest race · Melbourne 2025 first Pro Men race Pro Men

Sled push strongest segment · Melbourne 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:21Melbourne 2025 · 1 race Doubles Mixed1:12:19Perth 2025 · 1 race · with Sophie Rompotes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:21:21	414th of 740	33:38	39:19	8:28	splits SkiErg4:23Sled push3:13Sled pull6:01Burpee broad jump4:56Row4:28Farmers carry2:36Sandbag lunges6:25Wall balls7:17Run 12:24Run 24:09Run 34:24Run 44:19Run 54:32Run 64:32Run 74:25Run 84:57Full report for this race →
Perth 2025 5 Sept 2025team: Rory Augstburger, Sophie Rompoteswhat the whole field did →	Doubles Mixed · team 25-29	1:12:19	top 22% 134/617	39:40	25:23	7:21	splits SkiErg3:48Sled push1:41Sled pull3:08Burpee broad jump3:09Row4:27Farmers carry1:35Sandbag lunges3:42Wall balls3:53Run 15:20Run 24:39Run 35:00Run 45:04Run 54:58Run 64:51Run 75:04Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 57%

Sled pull faster than 44%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 39%

Roxzone faster than 37%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 faster

Sled pull 0:13 slower

Burpee broad jump 0:40 slower

Row 0:01 faster

Farmers carry 0:34 slower

Sandbag lunges 1:19 slower

Wall balls 0:47 slower

Roxzone 0:35 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Pro Men finisher

Rory1:21:21

2:244:234:093:134:246:014:194:564:324:284:322:364:256:254:577:178:28

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown