Athlete · Open Men · 25-29 ·

GER

Rooullah Mustafa

3 HYROX results over 2 seasons. Best Open Men time 2:03:24 at Cologne 2026.

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2:03:24 best Open Men time · Cologne 2026 3 Open Men races

1374th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

2:03:24 latest race · Cologne 2026 best Open Men time so far Open Men

Roxzone strongest segment · Cologne 2026 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:15:002:25:002:35:00 best 2:03:24 best 2:03:24 · Cologne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	2:03:24	1374th of 1,452	54:26	1:00:26	8:38	splits SkiErg5:05Sled push5:52Sled pull5:44Burpee broad jump10:43Row6:01Farmers carry2:51Sandbag lunges9:03Wall balls15:07Run 15:08Run 26:50Run 37:01Run 46:56Run 57:00Run 66:51Run 77:07Run 87:36Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	2:35:51	1877th of 1,883	1:05:24	1:19:51	10:41	splits SkiErg4:54Sled push4:44Sled pull6:03Burpee broad jump13:47Row5:32Farmers carry3:27Sandbag lunges11:41Wall balls29:43Run 15:08Run 26:52Run 37:29Run 48:11Run 58:49Run 68:36Run 78:25Run 811:58Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	2:15:38	2579th of 2,599	57:30	1:05:47	12:26	splits SkiErg4:51Sled push4:19Sled pull5:31Burpee broad jump15:32Row5:59Farmers carry3:28Sandbag lunges11:28Wall balls14:39Run 14:11Run 26:36Run 37:07Run 46:46Run 58:10Run 67:29Run 77:33Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rooullahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 15%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 17%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:38 slower

Sled pull 1:17 slower

Burpee broad jump 5:14 slower

Row 1:09 slower

Farmers carry 0:53 slower

Sandbag lunges 3:54 slower

Wall balls 7:46 slower

Roxzone 2:10 slower

Runs (8 km) 11:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rooullah against the typical Open Men finisher

Rooullah2:03:24

5:085:056:505:527:015:446:5610:437:006:016:512:517:079:037:3615:078:38

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:46 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown