GER Rooullah Mustafa
3 HYROX races over 2 seasons. Best Open Men time: 2:03:24 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rooullah Mustafa at each race, oldest on the left; lower is faster.The best was 2:03:24 at Cologne (Apr 2026); Rooullah Mustafa was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 2:15:38 |
| Frankfurt | Dec 2025 | Open Men | 2:35:51 |
| Cologne | Apr 2026 | Open Men | 2:03:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,374th of 1,452 Open Men (faster than 5%). Against the 44 who finished around 2:04:24: most time gained on the roxzone (2:09), most lost on wall balls (1:48). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:08 | faster than 12% |
| SkiErg: | 5:05 | 4:29 | faster than 7% |
| Run 2: | 6:50 | 5:10 | faster than 7% |
| Sled push: | 5:52 | 3:14 | faster than 1% |
| Run 3: | 7:01 | 5:32 | faster than 9% |
| Sled pull: | 5:44 | 4:27 | faster than 14% |
| Run 4: | 6:56 | 5:34 | faster than 11% |
| Burpee broad jump: | 10:43 | 5:29 | faster than 3% |
| Run 5: | 7:00 | 5:45 | faster than 14% |
| Row: | 6:01 | 4:52 | faster than 2% |
| Run 6: | 6:51 | 5:32 | faster than 12% |
| Farmers carry: | 2:51 | 1:58 | faster than 6% |
| Run 7: | 7:07 | 5:36 | faster than 11% |
| Sandbag lunges: | 9:03 | 5:09 | faster than 4% |
| Run 8: | 7:36 | 5:24 | faster than 12% |
| Wall balls: | 15:07 | 7:21 | faster than 3% |
| Roxzone: | 8:38 | 6:28 | faster than 16% |
| Runs (8 km) | 54:26 | 43:02 | faster than 10% |
| Stations (8) | 1:00:26 | ||
| Finish | 2:03:24 | 1:27:04 | 1374th of 1,452 · faster than 5% |
1,877th of 1,883 Open Men (faster than 0%). Against the 57 who finished around 1:58:47: most time gained on sled pull (0:44), most lost on wall balls (18:30). Runs 5 to 8 took 10:09 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:07 | faster than 7% |
| SkiErg: | 4:54 | 4:29 | faster than 11% |
| Run 2: | 6:52 | 4:51 | faster than 3% |
| Sled push: | 4:44 | 3:37 | faster than 10% |
| Run 3: | 7:29 | 5:14 | faster than 3% |
| Sled pull: | 6:03 | 4:56 | faster than 19% |
| Run 4: | 8:11 | 5:13 | faster than 1% |
| Burpee broad jump: | 13:47 | 5:22 | faster than 0% |
| Run 5: | 8:49 | 5:28 | faster than 1% |
| Row: | 5:32 | 4:47 | faster than 5% |
| Run 6: | 8:36 | 5:16 | faster than 1% |
| Farmers carry: | 3:27 | 2:02 | faster than 3% |
| Run 7: | 8:25 | 5:14 | faster than 1% |
| Sandbag lunges: | 11:41 | 5:00 | faster than 0% |
| Run 8: | 11:58 | 5:57 | faster than 1% |
| Wall balls: | 29:43 | 6:50 | faster than 0% |
| Roxzone: | 10:41 | 7:02 | faster than 7% |
| Runs (8 km) | 1:05:24 | 41:35 | faster than 1% |
| Stations (8) | 1:19:51 | ||
| Finish | 2:35:51 | 1:26:21 | 1877th of 1,883 · faster than 0% |
2,579th of 2,599 Open Men (faster than 0%). Against the 78 who finished around 1:48:30: most time gained on sled pull (0:23), most lost on the eight runs (10:24). Runs 5 to 8 took 8:13 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:33 | faster than 11% |
| SkiErg: | 4:51 | 4:22 | faster than 8% |
| Run 2: | 6:36 | 4:09 | faster than 0% |
| Sled push: | 4:19 | 2:49 | faster than 2% |
| Run 3: | 7:07 | 4:25 | faster than 0% |
| Sled pull: | 5:31 | 4:15 | faster than 13% |
| Run 4: | 6:46 | 4:27 | faster than 1% |
| Burpee broad jump: | 15:32 | 5:19 | faster than 0% |
| Run 5: | 8:10 | 4:36 | faster than 0% |
| Row: | 5:59 | 4:39 | faster than 0% |
| Run 6: | 7:29 | 4:29 | faster than 0% |
| Farmers carry: | 3:28 | 2:01 | faster than 2% |
| Run 7: | 7:33 | 4:31 | faster than 0% |
| Sandbag lunges: | 11:28 | 5:01 | faster than 0% |
| Run 8: | 9:41 | 5:56 | faster than 2% |
| Wall balls: | 14:39 | 6:06 | faster than 0% |
| Roxzone: | 12:26 | 8:24 | faster than 4% |
| Runs (8 km) | 57:30 | 36:11 | faster than 0% |
| Stations (8) | 1:05:47 | ||
| Finish | 2:15:38 | 1:19:39 | 2579th of 2,599 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rooullah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 4:19 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 5:31 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 10:43 | Cologne 2026 · best of 3 | 5:38 |
| Row | 5:32 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 2:51 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 9:03 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 14:39 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 54:26 | Cologne 2026 · best of 3 | 41:47 |
| Roxzone | 8:38 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rooullah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Rooullah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 17% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Rooullah: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 15% |
| BBJ | 3% |
| Row | 3% |
| Carry | 7% |
| Lunges | 4% |
| Wall balls | 4% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rooullah beat on each part of the race, at this race.Best: Roxzone (faster than 17%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rooullah's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (11:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rooullah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rooullah: 54:29 running, 1:00:26 at the stations and 8:38 in the roxzone; the longest station was the wall balls (15:07).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Rooullah | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:08 |
| SkiErg | 5:05 | 4:29 |
| Run 2 | 6:50 | 5:10 |
| Sled push | 5:52 | 3:14 |
| Run 3 | 7:01 | 5:32 |
| Sled pull | 5:44 | 4:27 |
| Run 4 | 6:56 | 5:34 |
| Burpee broad jump | 10:43 | 5:29 |
| Run 5 | 7:00 | 5:45 |
| Row | 6:01 | 4:52 |
| Run 6 | 6:51 | 5:32 |
| Farmers carry | 2:51 | 1:58 |
| Run 7 | 7:07 | 5:36 |
| Sandbag lunges | 9:03 | 5:09 |
| Run 8 | 7:36 | 5:24 |
| Wall balls | 15:07 | 7:21 |
| Roxzone | 8:38 | 6:28 |
| Finish | 2:03:24 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:46 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
