NED Roos Koopmans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:10 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Saskia Keizer, Roos Koopmanswhole field → | Doubles Women · team 40-49 | 1:32:10 | 627th of 965108th of 190 aged 40-49 | 52:48 | 31:07 | 8:19 | View results | See splits Hide splitsSkiErg4:36fastest 43%Sled push1:44faster than 19%Sled pull3:54faster than 38%Burpee broad jump4:53faster than 27%Row5:02fastest 45%Farmers carry2:01faster than 14%Sandbag lunges3:58faster than 26%Wall balls4:59faster than 7%Runs (8 km)52:48faster than 45%Roxzone8:19faster than 16%Run 14:57faster than 28%Run 26:27faster than 46%Run 36:43faster than 42%Run 46:35fastest 49%Run 56:52faster than 46%Run 67:02faster than 39%Run 76:45fastest 50%Run 87:30faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Saskia Keizer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
