Athlete · Doubles Women · team 25-29 ·

NED

Roos Koopman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:21 at Utrecht 2025.

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Doubles Women time1:23:21Utrecht 2025

Doubles Women place392ndof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Roos Koopman, Verena van den Dikkenbergwhole field →	Doubles Women · team 25-29	1:23:21	392nd of 1,124144th of 337 aged 25-29	49:20	27:27	6:39	View results	See splits Hide splits SkiErg4:50faster than 29%Sled push1:42fastest 14%Sled pull3:21fastest 14%Burpee broad jump3:56fastest 32%Row4:52fastest 25%Farmers carry1:42fastest 12%Sandbag lunges3:02fastest 18%Wall balls4:02fastest 30%Runs (8 km)49:20fastest 37%Roxzone6:39faster than 28%Run 15:17fastest 20%Run 25:49fastest 26%Run 36:24fastest 39%Run 46:22fastest 36%Run 56:41fastest 44%Run 66:48faster than 48%Run 76:52faster than 45%Run 85:11fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Verena van den Dikkenberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 87%

Sled pull faster than 86%

Burpee broad jump faster than 68%

Row faster than 75%

Farmers carry faster than 88%

Sandbag lunges faster than 82%

Wall balls faster than 70%

Roxzone faster than 28%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:16 faster

Sled pull 0:31 faster

Burpee broad jump 0:23 faster

Row 0:11 faster

Farmers carry 0:18 faster

Sandbag lunges 0:31 faster

Wall balls 0:16 faster

Roxzone 0:46 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roos against the typical Doubles Women finisher

Roos1:23:21

5:174:505:491:426:243:216:223:566:414:526:481:426:523:025:114:026:39

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up