Athlete · Doubles Mixed · team U29 ·

NED

Roos Hoving

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:57 at Amsterdam 2024.

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Doubles Mixed time1:15:57Amsterdam 2024

Doubles Mixed place276thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Roos Hoving, Arne Van Duijvenbodewhole field →	Doubles Mixed · team U29	1:15:57	276th of 99496th of 363 aged U29	45:33	25:08	5:20	View results	See splits Hide splits SkiErg4:07fastest 39%Sled push1:20fastest 3%Sled pull2:53fastest 16%Burpee broad jump3:37faster than 43%Row4:38fastest 46%Farmers carry1:30fastest 28%Sandbag lunges3:05fastest 19%Wall balls3:58fastest 41%Runs (8 km)45:33fastest 33%Roxzone5:20fastest 27%Run 15:39faster than 9%Run 25:13fastest 21%Run 35:18fastest 16%Run 45:39fastest 26%Run 55:57fastest 35%Run 66:06fastest 43%Run 75:33fastest 22%Run 86:11fastest 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arne Van Duijvenbode1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 98%

Sled pull faster than 85%

Burpee broad jump faster than 43%

Row faster than 54%

Farmers carry faster than 72%

Sandbag lunges faster than 82%

Wall balls faster than 60%

Roxzone faster than 73%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 faster

Sled pull 0:34 faster

Burpee broad jump 0:10 slower

Row 0:01 faster

Farmers carry 0:10 faster

Sandbag lunges 0:38 faster

Wall balls 0:07 faster

Roxzone 0:44 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roos against the typical Doubles Mixed finisher

Roos1:15:57

5:394:075:131:205:182:535:393:375:574:386:061:305:333:056:113:585:20

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up