NED Roos Fleurke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
872nd of 1,245 Open Women (faster than 29%). Against the 37 who finished around 1:43:34: most time gained on the eight runs (5:39), most lost on wall balls (3:19). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 69% |
| SkiErg: | 5:19 | 5:05 | faster than 29% |
| Run 2: | 4:51 | 5:30 | faster than 77% |
| Sled push: | 3:11 | 2:44 | faster than 23% |
| Run 3: | 5:12 | 5:42 | faster than 73% |
| Sled pull: | 5:30 | 5:05 | faster than 36% |
| Run 4: | 5:19 | 5:45 | faster than 68% |
| Burpee broad jump: | 8:25 | 7:05 | faster than 25% |
| Run 5: | 5:39 | 5:54 | faster than 60% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 5:31 | 5:44 | faster than 61% |
| Farmers carry: | 2:15 | 2:12 | faster than 44% |
| Run 7: | 5:42 | 5:46 | faster than 53% |
| Sandbag lunges: | 6:58 | 4:56 | faster than 11% |
| Run 8: | 7:33 | 6:23 | faster than 23% |
| Wall balls: | 11:20 | 6:41 | faster than 8% |
| Roxzone: | 10:40 | 9:10 | faster than 28% |
| Runs (8 km) | 44:36 | 46:02 | faster than 58% |
| Stations (8) | 48:22 | ||
| Finish | 1:43:34 | 1:34:46 | 872nd of 1,245 · faster than 29% |
617th of 1,069 Doubles Women (faster than 42%). Against the 32 who finished around 1:29:45: most time gained on the eight runs (3:25), most lost on wall balls (1:37). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:56 | faster than 74% |
| SkiErg: | 4:29 | 4:40 | faster than 74% |
| Run 2: | 5:25 | 5:45 | faster than 66% |
| Sled push: | 2:12 | 1:38 | faster than 2% |
| Run 3: | 5:33 | 5:57 | faster than 71% |
| Sled pull: | 5:36 | 4:05 | faster than 3% |
| Run 4: | 5:43 | 6:02 | faster than 65% |
| Burpee broad jump: | 4:07 | 4:15 | faster than 56% |
| Run 5: | 5:53 | 6:15 | faster than 67% |
| Row: | 5:02 | 5:04 | faster than 54% |
| Run 6: | 6:13 | 6:09 | faster than 46% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 6:04 | 6:07 | faster than 52% |
| Sandbag lunges: | 4:17 | 3:45 | faster than 24% |
| Run 8: | 6:21 | 6:29 | faster than 55% |
| Wall balls: | 6:11 | 4:25 | faster than 7% |
| Roxzone: | 8:38 | 7:48 | faster than 32% |
| Runs (8 km) | 46:32 | 48:48 | faster than 63% |
| Stations (8) | 33:43 | ||
| Finish | 1:28:48 | 1:26:46 | 617th of 1,069 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Muriël Van Marle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Roos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Roos: faster than |
|---|---|
| Ski | 30% |
| Push | 23% |
| Pull | 37% |
| BBJ | 26% |
| Row | 49% |
| Carry | 45% |
| Lunges | 12% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roos beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roos's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Wall balls (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roos: 44:40 running, 48:22 at the stations and 10:40 in the roxzone; the longest station was the wall balls (11:20).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Roos | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:16 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 4:51 | 5:30 |
| Sled push | 3:11 | 2:44 |
| Run 3 | 5:12 | 5:42 |
| Sled pull | 5:30 | 5:05 |
| Run 4 | 5:19 | 5:45 |
| Burpee broad jump | 8:25 | 7:05 |
| Run 5 | 5:39 | 5:54 |
| Row | 5:24 | 5:23 |
| Run 6 | 5:31 | 5:44 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 5:42 | 5:46 |
| Sandbag lunges | 6:58 | 4:56 |
| Run 8 | 7:33 | 6:23 |
| Wall balls | 11:20 | 6:41 |
| Roxzone | 10:40 | 9:10 |
| Finish | 1:43:34 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
