GER Ronny Thurm
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:30 (Berlin 2026) · Doubles Men 1:03:10 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:16:30 | top 25% 1007/4,143 | 31:31* | 32:18* | 12:45 | splitsSkiErg4:20Sled push2:47Sled pull4:07Burpee broad jump4:26Row4:36Farmers carry2:05Sandbag lunges3:50Wall balls6:07Run 13:15Run 23:33Run 33:46Run 43:48Run 53:50Run 63:58Run 73:50Run 85:34Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:17:49 | top 25% 466/1,883 | 38:06 | 33:06 | 6:42 | splitsSkiErg4:24Sled push3:45Sled pull4:54Burpee broad jump3:59Row4:33Farmers carry1:58Sandbag lunges3:53Wall balls5:40Run 13:50Run 24:31Run 34:51Run 44:47Run 55:01Run 65:00Run 74:54Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025team: Ronny Thurm, Michael Proluswhat the whole field did → | Doubles Men · team 40-49 | 1:03:10 | top 20% 356/1,821 | 32:19 | 23:52 | 7:02 | splitsSkiErg3:52Sled push1:42Sled pull2:54Burpee broad jump2:58Row4:05Farmers carry1:29Sandbag lunges2:52Wall balls4:00Run 13:13Run 23:53Run 34:00Run 43:58Run 54:01Run 64:04Run 74:04Run 85:10Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Ronny Thurm, Michael Proluswhat the whole field did → | Doubles Men · team 40-49 | 1:05:17 | top 15% 99/700 | 36:44 | 23:25 | 5:11 | splitsSkiErg4:06Sled push1:34Sled pull2:49Burpee broad jump2:26Row4:05Farmers carry1:35Sandbag lunges2:41Wall balls4:09Run 13:37Run 24:17Run 34:38Run 44:41Run 54:48Run 64:43Run 74:58Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
