FIN Ronny Forsbäck
2 HYROX results over 1 season. Best Open Men time 1:11:22 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:11:22 | top 15% 136/913 | 36:15 | 29:23 | 5:48 | splitsSkiErg4:26Sled push2:36Sled pull3:23Burpee broad jump4:04Row4:26Farmers carry1:31Sandbag lunges3:48Wall balls5:09Run 14:31Run 23:47Run 34:19Run 44:29Run 54:43Run 64:38Run 74:28Run 85:24Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:52 | top 24% 490/2,072 | 36:21 | 29:52 | 5:43 | splitsSkiErg4:21Sled push2:31Sled pull3:51Burpee broad jump3:17Row4:29Farmers carry1:40Sandbag lunges3:48Wall balls5:55Run 13:56Run 24:13Run 34:51Run 44:49Run 54:50Run 64:40Run 74:35Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:22.
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- Every session written for your weak station, not a generic plan
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