AUS Ronny Flendt
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:20 at Melbourne 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Ryan Wilson, Ronny Flendtwhole field → | Doubles Men · team 40-44 | 1:08:55 | 139th of 5008th of 56 aged 40-44 | 36:41 | 25:42 | 6:36 | View results | See splits Hide splitsSkiErg3:45fastest 27%Sled push1:46faster than 40%Sled pull3:24faster than 37%Burpee broad jump3:26faster than 37%Row4:27fastest 34%Farmers carry1:30fastest 28%Sandbag lunges3:32fastest 47%Wall balls3:52fastest 16%Runs (8 km)36:41fastest 29%Roxzone6:36fastest 16%Run 14:33fastest 19%Run 24:18fastest 33%Run 34:21fastest 20%Run 44:28fastest 23%Run 55:00fastest 42%Run 64:34fastest 28%Run 74:41fastest 33%Run 84:48fastest 38%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ronny Flendt, Dave Watsonwhole field → | Doubles Men · team 30-39 | 1:04:20 | 151st of 1,12469th of 542 aged 30-39 | 34:40 | 23:24 | 6:21 | View results | See splits Hide splitsSkiErg3:48fastest 35%Sled push1:16fastest 22%Sled pull2:47fastest 29%Burpee broad jump2:48fastest 41%Row4:19fastest 32%Farmers carry1:20fastest 14%Sandbag lunges3:26fastest 50%Wall balls3:40fastest 20%Runs (8 km)34:40fastest 11%Roxzone6:21fastest 17%Run 12:20fastest 6%Run 24:20fastest 15%Run 34:27fastest 11%Run 44:29fastest 11%Run 54:37fastest 12%Run 64:36fastest 13%Run 74:40fastest 17%Run 85:15fastest 22%Full report for this race → |
| Perth 2024 14 Sep 2024team: Ronny Flendt, Dave Watsonwhole field → | Doubles Men · team 30-39 | 1:07:32 | 30th of 15916th of 73 aged 30-39 | 36:42 | 25:06 | 5:49 | View results | See splits Hide splitsSkiErg3:48fastest 22%Sled push2:19faster than 4%Sled pull2:57faster than 44%Burpee broad jump3:07faster than 49%Row4:21faster than 48%Farmers carry1:27fastest 17%Sandbag lunges3:17fastest 33%Wall balls3:50fastest 29%Runs (8 km)36:42fastest 18%Roxzone5:49fastest 6%Run 14:38fastest 6%Run 24:11fastest 14%Run 34:40fastest 24%Run 44:39fastest 21%Run 54:42fastest 22%Run 64:41fastest 23%Run 74:38fastest 22%Run 84:37fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Perth 2025 · best of 3 | 4:04 |
| Sled push | 1:16 | Melbourne 2024 · best of 3 | 1:50 |
| Sled pull | 2:47 | Melbourne 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:48 | Melbourne 2024 · best of 3 | 3:13 |
| Row | 4:19 | Melbourne 2024 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Melbourne 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:17 | Perth 2024 · best of 3 | 3:35 |
| Wall balls | 3:40 | Melbourne 2024 · best of 3 | 4:23 |
| Runs (8 km) | 34:40 | Melbourne 2024 · best of 3 | 42:19 |
| Roxzone | 5:49 | Perth 2024 · best of 3 | 6:48 |
How to read
Each station's best across Ronny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Watson2 races
- Ryan Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
