Ronny Else

1 HYROX race over 1 season. Best Open Men time: 1:28:52 at Dublin 2025.

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Open Men time1:28:52Dublin 2025

Open Men place1572ndof 2,325 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 56% of Open Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025whole field →	Open Men · 40-44	1:28:52	1572nd of 2,325276th of 411 aged 40-44	41:37	42:56	4:25	View results	See splits Hide splits SkiErg4:54faster than 11%Sled push3:01faster than 24%Sled pull5:23faster than 24%Burpee broad jump6:00faster than 37%Row5:04faster than 26%Farmers carry2:32faster than 20%Sandbag lunges5:07faster than 48%Wall balls10:55faster than 13%Runs (8 km)41:37faster than 41%Roxzone4:25fastest 45%Run 13:15faster than 38%Run 25:29faster than 32%Run 35:44faster than 38%Run 45:47faster than 38%Run 55:37fastest 47%Run 65:42faster than 44%Run 75:49faster than 38%Run 84:18faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronnyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 25%

Sled pull faster than 24%

Burpee broad jump faster than 38%

Row faster than 27%

Farmers carry faster than 21%

Sandbag lunges faster than 48%

Wall balls faster than 14%

Roxzone faster than 56%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:26 slower

Sled pull 0:49 slower

Burpee broad jump 0:35 slower

Row 0:16 slower

Farmers carry 0:27 slower

Sandbag lunges 0:04 slower

Wall balls 3:36 slower

Roxzone 0:12 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronny against the typical Open Men finisher

Ronny1:28:52

3:154:545:293:015:445:235:476:005:375:045:422:325:495:074:1810:554:25

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:36 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.