NOR Ronny Aas
1 HYROX race over 1 season. Best Open Men time: 2:07:16 at Oslo 2025.
1 result at 1 race
1,216th of 1,254 Open Men (faster than 3%). Against the 38 who finished around 1:59:20: most time gained on wall balls (3:22), most lost on the eight runs (1:14:44).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:13 | |
| SkiErg: | 4:41 | 4:22 | faster than 18% |
| Run 2: | 6:45 | 5:07 | |
| Sled push: | 3:52 | 2:35 | faster than 5% |
| Run 3: | 9:57 | 5:26 | |
| Sled pull: | 7:29 | 4:29 | faster than 3% |
| Run 4: | 23:22 | 5:26 | |
| Burpee broad jump: | 6:56 | 5:14 | faster than 16% |
| Run 5: | 25:17 | 5:39 | |
| Row: | 5:42 | 4:45 | faster than 4% |
| Run 6: | — | 5:30 | |
| Farmers carry: | 4:08 | 1:56 | faster than 0% |
| Run 7: | — | 5:30 | |
| Sandbag lunges: | 7:28 | 5:01 | faster than 9% |
| Run 8: | — | 4:59 | |
| Wall balls: | 8:04 | 6:47 | faster than 32% |
| Roxzone: | — | 6:07 | |
| Runs (8 km) | 2:10:14 | 42:16 | faster than 0% |
| Stations (8) | 48:20 | ||
| Finish | 2:07:16 | 1:24:33 | 1216th of 1,254 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Oslo 2025, against 1,254 Open Men
Shape of the race
no splitRuns
This chart shows where Ronny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 33% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Ronny: faster than |
|---|---|
| Ski | 19% |
| Push | 6% |
| Pull | 3% |
| BBJ | 17% |
| Row | 4% |
| Carry | 1% |
| Lunges | 9% |
| Wall balls | 33% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronny beat on each part of the race, at this race.Best: Wall balls (faster than 33%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronny's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (1:27:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronny: 1:10:37 running and 48:20 at the stations; the longest station was the wall balls (8:04) and the shortest the sled push (3:52).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ronny | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:13 |
| SkiErg | 4:41 | 4:22 |
| Run 2 | 6:45 | 5:07 |
| Sled push | 3:52 | 2:35 |
| Run 3 | 9:57 | 5:26 |
| Sled pull | 7:29 | 4:29 |
| Run 4 | 23:22 | 5:26 |
| Burpee broad jump | 6:56 | 5:14 |
| Run 5 | 25:17 | 5:39 |
| Row | 5:42 | 4:45 |
| Run 6 | — | 5:30 |
| Farmers carry | 4:08 | 1:56 |
| Run 7 | — | 5:30 |
| Sandbag lunges | 7:28 | 5:01 |
| Run 8 | — | 4:59 |
| Wall balls | 8:04 | 6:47 |
| Roxzone | — | 6:07 |
| Finish | 2:07:16 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:00 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
