GBR Ronnie Smith
1 HYROX race over 1 season. Best Open Men time: 1:44:17 at Birmingham 2024.
1 result at 1 race
2,340th of 2,732 Open Men (faster than 14%). Against the 82 who finished around 1:43:47: most time gained on the eight runs (10:13), most lost on sandbag lunges (6:25). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:16 | faster than 67% |
| SkiErg: | 5:12 | 4:23 | faster than 2% |
| Run 2: | 4:38 | 4:36 | faster than 48% |
| Sled push: | 3:47 | 2:51 | faster than 10% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 5:49 | 4:53 | faster than 23% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 6:21 | 5:51 | faster than 39% |
| Run 5: | 4:32 | 5:10 | faster than 80% |
| Row: | 5:34 | 4:46 | faster than 5% |
| Run 6: | 4:23 | 5:02 | faster than 83% |
| Farmers carry: | 4:44 | 2:06 | faster than 0% |
| Run 7: | 4:26 | 5:02 | faster than 80% |
| Sandbag lunges: | 12:51 | 5:05 | faster than 0% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 13:32 | 6:43 | faster than 3% |
| Roxzone: | 9:17 | 7:31 | faster than 23% |
| Runs (8 km) | 37:15 | 40:42 | faster than 73% |
| Stations (8) | 57:50 | ||
| Finish | 1:44:17 | 1:25:29 | 2340th of 2,732 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 2% |
| Push | 10% |
| Pull | 24% |
| BBJ | 40% |
| Row | 6% |
| Carry | 0% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 23% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sandbag lunges (7:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 37:19 running, 57:50 at the stations and 9:17 in the roxzone; the longest station was the wall balls (13:32) and the shortest the sled push (3:47).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ronnie | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:16 |
| SkiErg | 5:12 | 4:23 |
| Run 2 | 4:38 | 4:36 |
| Sled push | 3:47 | 2:51 |
| Run 3 | 4:39 | 4:54 |
| Sled pull | 5:49 | 4:53 |
| Run 4 | 4:49 | 4:58 |
| Burpee broad jump | 6:21 | 5:51 |
| Run 5 | 4:32 | 5:10 |
| Row | 5:34 | 4:46 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 4:44 | 2:06 |
| Run 7 | 4:26 | 5:02 |
| Sandbag lunges | 12:51 | 5:05 |
| Run 8 | 4:55 | 5:32 |
| Wall balls | 13:32 | 6:43 |
| Roxzone | 9:17 | 7:31 |
| Finish | 1:44:17 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:46 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
