Athlete · Open Men · 50-54 ·

USA

Ronnie Pryor

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:22 (New York 2026) · Doubles Men 1:16:41 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:22 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 48% best Open Men place · New York 2026 2195th of 4,637 Open Men finishers there

1:36:33 latest race · Washington DC 2026 5:11 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · New York 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:22New York 2026 · 3 races Doubles Men1:16:41Miami 2026 · 1 race · with Shawn Weese

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:22

Each dot is one Open Men race. From the first Open Men race to the best: 1:12 faster (1:32:34 to 1:31:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:36:33	1647th of 2,855	42:35	45:58	8:05	splits SkiErg4:39Sled push3:25Sled pull5:13Burpee broad jump8:16Row5:15Farmers carry2:05Sandbag lunges6:14Wall balls10:51Run 13:50Run 24:58Run 35:41Run 45:42Run 55:42Run 65:33Run 75:37Run 85:36Full report for this race →
New York 2026 29 May 2026what the whole field did →	Open Men · 50-54	1:31:22	top 48% 2195/4,637	41:02	44:08	6:17	splits SkiErg4:38Sled push3:40Sled pull4:56Burpee broad jump6:44Row5:04Farmers carry2:11Sandbag lunges7:20Wall balls9:35Run 14:55Run 24:40Run 34:51Run 44:48Run 54:58Run 65:08Run 75:09Run 86:36Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 50-54	1:32:34	765th of 1,503	42:08	43:38	6:52	splits SkiErg4:25Sled push2:50Sled pull5:25Burpee broad jump7:47Row5:08Farmers carry2:08Sandbag lunges6:31Wall balls9:24Run 14:56Run 25:11Run 35:27Run 45:23Run 55:21Run 65:14Run 75:07Run 85:32Full report for this race →
Miami 2026 5 Apr 2026team: Shawn Weese, Ronnie Pryorwhat the whole field did →	Doubles Men · team 45-49	1:16:41	top 42% 420/1,001	39:18	30:29	6:57	splits SkiErg4:06Sled push2:11Sled pull4:35Burpee broad jump3:58Row4:57Farmers carry1:26Sandbag lunges3:42Wall balls5:34Run 15:34Run 24:29Run 34:58Run 44:43Run 54:49Run 65:00Run 74:51Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 26%

Sled pull faster than 50%

Burpee broad jump faster than 31%

Row faster than 44%

Farmers carry faster than 65%

Sandbag lunges faster than 20%

Wall balls faster than 28%

Roxzone faster than 62%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:32 slower

Sled pull level

Burpee broad jump 0:58 slower

Row 0:05 slower

Farmers carry 0:12 faster

Sandbag lunges 1:38 slower

Wall balls 1:55 slower

Roxzone 0:43 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronnie against the typical Open Men finisher

Ronnie1:31:22

4:554:384:403:404:514:564:486:444:585:045:082:115:097:206:369:356:17

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown