USA Ronnie Pryor
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronnie Pryor at each race, oldest on the left; lower is faster.The best was 1:31:22 at New York (May 2026); Ronnie Pryor was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:32:34 |
| New York | May 2026 | Open Men | 1:31:22 |
| Washington DC | Sep 2026 | Open Men | 1:36:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:12 faster (1:32:34 to 1:31:22).
4 results at 4 races
1,647th of 2,855 Open Men (faster than 42%). Against the 86 who finished around 1:38:07: most time gained on the eight runs (2:42), most lost on wall balls (2:08). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 68% |
| SkiErg: | 4:39 | 4:44 | faster than 59% |
| Run 2: | 4:58 | 5:14 | faster than 61% |
| Sled push: | 3:25 | 3:08 | faster than 37% |
| Run 3: | 5:41 | 5:42 | faster than 50% |
| Sled pull: | 5:13 | 5:01 | faster than 44% |
| Run 4: | 5:42 | 5:41 | faster than 49% |
| Burpee broad jump: | 8:16 | 5:59 | faster than 18% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 5:15 | 5:03 | faster than 36% |
| Run 6: | 5:33 | 5:37 | faster than 52% |
| Farmers carry: | 2:05 | 2:07 | faster than 54% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 6:14 | 5:45 | faster than 38% |
| Run 8: | 5:36 | 5:24 | faster than 44% |
| Wall balls: | 10:51 | 7:55 | faster than 22% |
| Roxzone: | 8:05 | 8:38 | faster than 58% |
| Runs (8 km) | 42:35 | 43:30 | faster than 54% |
| Stations (8) | 45:58 | ||
| Finish | 1:36:33 | 1:33:04 | 1647th of 2,855 · faster than 42% |
2,196th of 4,637 Open Men (faster than 52%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (2:47), most lost on wall balls (2:21). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 68% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 3:40 | 3:08 | faster than 25% |
| Run 3: | 4:51 | 5:19 | faster than 72% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 4:48 | 5:20 | faster than 75% |
| Burpee broad jump: | 6:44 | 5:46 | faster than 31% |
| Run 5: | 4:58 | 5:37 | faster than 76% |
| Row: | 5:04 | 4:59 | faster than 44% |
| Run 6: | 5:08 | 5:29 | faster than 64% |
| Farmers carry: | 2:11 | 2:23 | faster than 65% |
| Run 7: | 5:09 | 5:27 | faster than 63% |
| Sandbag lunges: | 7:20 | 5:42 | faster than 20% |
| Run 8: | 6:36 | 7:07 | faster than 63% |
| Wall balls: | 9:35 | 7:40 | faster than 28% |
| Roxzone: | 6:17 | 7:00 | faster than 61% |
| Runs (8 km) | 41:02 | 45:00 | faster than 70% |
| Stations (8) | 44:08 | ||
| Finish | 1:31:22 | 1:32:38 | 2196th of 4,637 · faster than 52% |
765th of 1,503 Open Men (faster than 49%). Against the 45 who finished around 1:32:13: most time gained on the eight runs (2:21), most lost on wall balls (1:46). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 55% |
| SkiErg: | 4:25 | 4:34 | faster than 68% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 2:50 | 3:13 | faster than 68% |
| Run 3: | 5:27 | 5:38 | faster than 57% |
| Sled pull: | 5:25 | 5:09 | faster than 42% |
| Run 4: | 5:23 | 5:36 | faster than 59% |
| Burpee broad jump: | 7:47 | 5:53 | faster than 19% |
| Run 5: | 5:21 | 5:43 | faster than 64% |
| Row: | 5:08 | 4:51 | faster than 27% |
| Run 6: | 5:14 | 5:37 | faster than 66% |
| Farmers carry: | 2:08 | 2:15 | faster than 60% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 6:31 | 5:33 | faster than 30% |
| Run 8: | 5:32 | 6:13 | faster than 72% |
| Wall balls: | 9:24 | 7:35 | faster than 29% |
| Roxzone: | 6:52 | 6:37 | faster than 46% |
| Runs (8 km) | 42:08 | 44:55 | faster than 64% |
| Stations (8) | 43:38 | ||
| Finish | 1:32:34 | 1:32:13 | 765th of 1,503 · faster than 49% |
420th of 1,001 Doubles Men (faster than 58%). Against the 31 who finished around 1:16:11: most time gained on the eight runs (4:40), most lost on wall balls (1:23). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:14 | faster than 73% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 4:29 | 5:03 | faster than 78% |
| Sled push: | 2:11 | 1:57 | faster than 26% |
| Run 3: | 4:58 | 5:32 | faster than 75% |
| Sled pull: | 4:35 | 3:48 | faster than 17% |
| Run 4: | 4:43 | 5:33 | faster than 83% |
| Burpee broad jump: | 3:58 | 3:04 | faster than 17% |
| Run 5: | 4:49 | 5:39 | faster than 82% |
| Row: | 4:57 | 4:34 | faster than 20% |
| Run 6: | 5:00 | 5:32 | faster than 72% |
| Farmers carry: | 1:26 | 1:39 | faster than 82% |
| Run 7: | 4:51 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 39% |
| Run 8: | 4:57 | 5:35 | faster than 75% |
| Wall balls: | 5:34 | 4:31 | faster than 17% |
| Roxzone: | 6:57 | 6:35 | faster than 43% |
| Runs (8 km) | 39:18 | 44:51 | faster than 79% |
| Stations (8) | 30:29 | ||
| Finish | 1:16:41 | 1:19:07 | 420th of 1,001 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Ottawa 2026 · best of 3 | 3:04 |
| Sled pull | 4:56 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:44 | New York 2026 · best of 3 | 5:38 |
| Row | 5:04 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 9:24 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:02 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 6:17 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ronnie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shawn Weese1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 50% |
| BBJ | 31% |
| Row | 44% |
| Carry | 65% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 62% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Wall balls (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 41:05 running, 44:07 at the stations and 6:17 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ronnie | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 4:40 | 4:58 |
| Sled push | 3:40 | 3:08 |
| Run 3 | 4:51 | 5:19 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 4:48 | 5:20 |
| Burpee broad jump | 6:44 | 5:46 |
| Run 5 | 4:58 | 5:37 |
| Row | 5:04 | 4:59 |
| Run 6 | 5:08 | 5:29 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:09 | 5:27 |
| Sandbag lunges | 7:20 | 5:42 |
| Run 8 | 6:36 | 7:07 |
| Wall balls | 9:35 | 7:40 |
| Roxzone | 6:17 | 7:00 |
| Finish | 1:31:22 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
