HKG Ronnie Ko
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:26 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ephraim Lam, Ronnie Ko, Sui Hin Tse, Long Ho Changwhole field → | Relay Men · team U40 | 1:29:26 | 148th of 245123rd of 196 aged U40 | 36:14 | 42:55 | 10:21 | View results | See splits Hide splitsSkiErg4:56fastest 38%Sled push3:57faster than 22%Sled pull6:07faster than 20%Burpee broad jump4:09fastest 35%Row4:50fastest 39%Farmers carry1:57fastest 38%Sandbag lunges9:27faster than 9%Wall balls7:32faster than 39%Runs (8 km)36:14fastest 47%Roxzone10:21faster than 38%Run 13:32fastest 50%Run 24:03fastest 29%Run 34:31faster than 39%Run 44:25faster than 41%Run 54:26fastest 41%Run 65:03faster than 35%Run 74:41faster than 43%Run 85:37faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ephraim Lam1 race
- Long Ho Chang1 race
- Sui Hin Tse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:12 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
