USA Ronnie Delzer
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronnie Delzer at each race, oldest on the left; lower is faster.The best was 58:34 at Dallas (Nov 2025); Ronnie Delzer was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 58:34 |
| New York | May 2026 | Doubles Men | 59:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ronnie Delzer at each race, oldest on the left; lower is faster.The best was 1:03:49 at Houston (Mar 2026); Ronnie Delzer was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Men | 1:04:22 |
| Houston | Mar 2026 | Pro Doubles Men | 1:03:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
36th of 3,151 Doubles Men (faster than 98%). Against the 47 who finished around 59:40: most time gained on the eight runs (0:36), most lost on wall balls (0:35). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:36 | faster than 95% |
| SkiErg: | 3:38 | 4:05 | faster than 97% |
| Run 2: | 3:50 | 5:14 | faster than 98% |
| Sled push: | 1:47 | 1:57 | faster than 71% |
| Run 3: | 3:52 | 5:33 | faster than 99% |
| Sled pull: | 2:55 | 3:17 | faster than 73% |
| Run 4: | 3:49 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:36 | 3:14 | faster than 80% |
| Run 5: | 3:56 | 5:54 | fastest in the field |
| Row: | 3:44 | 4:36 | fastest in the field |
| Run 6: | 3:59 | 5:45 | fastest in the field |
| Farmers carry: | 1:33 | 1:52 | faster than 87% |
| Run 7: | 4:06 | 5:46 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:50 | faster than 96% |
| Run 8: | 5:05 | 7:15 | faster than 98% |
| Wall balls: | 4:18 | 4:37 | faster than 67% |
| Roxzone: | 4:00 | 6:49 | faster than 97% |
| Runs (8 km) | 32:55 | 47:09 | faster than 98% |
| Stations (8) | 23:06 | ||
| Finish | 59:57 | 1:22:19 | 36th of 3,151 · faster than 98% |
53rd of 245 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:47 | faster than 92% |
| SkiErg: | 3:42 | 3:54 | faster than 84% |
| Run 2: | 3:38 | 4:20 | faster than 87% |
| Sled push: | 2:31 | 2:15 | faster than 33% |
| Run 3: | 3:52 | 4:40 | faster than 86% |
| Sled pull: | 4:39 | 4:35 | faster than 48% |
| Run 4: | 3:56 | 4:43 | faster than 86% |
| Burpee broad jump: | 2:32 | 2:45 | faster than 61% |
| Run 5: | 4:05 | 4:46 | faster than 83% |
| Row: | 3:57 | 4:20 | faster than 89% |
| Run 6: | 3:55 | 4:40 | faster than 84% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 4:23 | 4:43 | faster than 65% |
| Sandbag lunges: | 2:41 | 3:28 | faster than 89% |
| Run 8: | 4:37 | 4:49 | faster than 59% |
| Wall balls: | 5:08 | 4:19 | faster than 25% |
| Roxzone: | 4:48 | 6:12 | faster than 85% |
| Runs (8 km) | 32:19 | 37:26 | faster than 84% |
| Stations (8) | 26:47 | ||
| Finish | 1:03:49 | 1:11:25 | 53rd of 245 · faster than 78% |
12th of 1,269 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:53 | faster than 98% |
| SkiErg: | 3:35 | 4:00 | faster than 96% |
| Run 2: | 3:53 | 5:27 | faster than 99% |
| Sled push: | 1:40 | 1:49 | faster than 72% |
| Run 3: | 4:06 | 5:47 | faster than 99% |
| Sled pull: | 2:31 | 3:25 | faster than 95% |
| Run 4: | 4:11 | 5:50 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:14 | faster than 96% |
| Run 5: | 4:29 | 6:01 | faster than 96% |
| Row: | 4:08 | 4:50 | faster than 98% |
| Run 6: | 4:15 | 5:50 | faster than 98% |
| Farmers carry: | 1:19 | 1:42 | faster than 95% |
| Run 7: | 4:14 | 5:52 | faster than 98% |
| Sandbag lunges: | 2:19 | 3:31 | faster than 98% |
| Run 8: | 4:26 | 6:02 | faster than 95% |
| Wall balls: | 3:53 | 4:25 | faster than 82% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 33:53 | 47:09 | faster than 98% |
| Stations (8) | 21:33 | ||
| Finish | 58:34 | 1:20:24 | 12th of 1,269 · faster than 99% |
39th of 1,248 Open Men (faster than 96%). Against the 37 who finished around 1:09:34: most time gained on the eight runs (1:38), most lost on wall balls (0:24). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 95% |
| SkiErg: | 4:04 | 4:33 | faster than 94% |
| Run 2: | 3:43 | 5:00 | faster than 98% |
| Sled push: | 2:46 | 3:02 | faster than 65% |
| Run 3: | 3:50 | 5:21 | faster than 99% |
| Sled pull: | 4:09 | 5:31 | faster than 88% |
| Run 4: | 3:50 | 5:24 | faster than 99% |
| Burpee broad jump: | 3:58 | 5:50 | faster than 91% |
| Run 5: | 4:03 | 5:36 | faster than 97% |
| Row: | 4:28 | 4:56 | faster than 91% |
| Run 6: | 4:02 | 5:32 | faster than 97% |
| Farmers carry: | 2:08 | 2:12 | faster than 55% |
| Run 7: | 4:08 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:49 | 5:41 | faster than 95% |
| Run 8: | 4:40 | 6:25 | faster than 94% |
| Wall balls: | 5:37 | 6:54 | faster than 74% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 30:42 | 42:16 | faster than 98% |
| Stations (8) | 30:59 | ||
| Finish | 1:07:21 | 1:30:59 | 39th of 1,248 · faster than 96% |
40th of 157 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:23 | faster than 79% |
| SkiErg: | 3:46 | 3:50 | faster than 62% |
| Run 2: | 3:53 | 4:32 | faster than 82% |
| Sled push: | 1:55 | 1:51 | faster than 42% |
| Run 3: | 4:12 | 4:56 | faster than 82% |
| Sled pull: | 3:33 | 4:10 | faster than 76% |
| Run 4: | 4:11 | 4:57 | faster than 82% |
| Burpee broad jump: | 2:32 | 2:41 | faster than 58% |
| Run 5: | 4:17 | 5:03 | faster than 80% |
| Row: | 4:00 | 4:12 | faster than 73% |
| Run 6: | 4:13 | 4:59 | faster than 80% |
| Farmers carry: | 1:30 | 1:37 | faster than 70% |
| Run 7: | 4:23 | 5:02 | faster than 79% |
| Sandbag lunges: | 3:08 | 3:21 | faster than 62% |
| Run 8: | 4:30 | 5:11 | faster than 75% |
| Wall balls: | 6:18 | 3:53 | faster than 2% |
| Roxzone: | 4:18 | 5:38 | faster than 81% |
| Runs (8 km) | 33:26 | 39:08 | faster than 82% |
| Stations (8) | 26:42 | ||
| Finish | 1:04:22 | 1:10:47 | 40th of 157 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Heider4 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 95% |
| Push | 65% |
| Pull | 89% |
| BBJ | 92% |
| Row | 92% |
| Carry | 56% |
| Lunges | 95% |
| Wall balls | 75% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:34 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 30:41 running, 31:00 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ronnie | Typical Open Men |
|---|---|---|
| Run 1 | 2:26 | 3:06 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 3:43 | 5:00 |
| Sled push | 2:46 | 3:02 |
| Run 3 | 3:50 | 5:21 |
| Sled pull | 4:09 | 5:31 |
| Run 4 | 3:50 | 5:24 |
| Burpee broad jump | 3:58 | 5:50 |
| Run 5 | 4:03 | 5:36 |
| Row | 4:28 | 4:56 |
| Run 6 | 4:02 | 5:32 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 4:08 | 5:29 |
| Sandbag lunges | 3:49 | 5:41 |
| Run 8 | 4:40 | 6:25 |
| Wall balls | 5:37 | 6:54 |
| Roxzone | 5:40 | 8:49 |
| Finish | 1:07:21 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
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