Athlete · Open Men · 40-44 ·

USA

Ronnie Delzer

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:21 (Atlanta 2025) · Doubles Men 0:58:34 (Dallas 2025) · Pro Doubles Men 1:03:49 (Houston 2026).

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1:07:21 Open Men time · Atlanta 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 4% Open Men place · Atlanta 2025 38th of 1,248 Open Men finishers there

0:59:57 latest race · New York 2026 1:23 slower than the best Doubles Men time Doubles Men with Mark Heider

Runs (8 km) strongest segment · Atlanta 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:21Atlanta 2025 · 1 race Doubles Men0:58:34Dallas 2025 · 2 races · with Mark Heider Pro Doubles Men1:03:49Houston 2026 · 2 races · with Mark Heider

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:00 best 0:58:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Ronnie Delzer, Mark Heiderwhat the whole field did →	Doubles Men · team 45-49	0:59:57	top 2% 36/3,151	32:55	23:06	4:00	splits SkiErg3:38Sled push1:47Sled pull2:55Burpee broad jump2:36Row3:44Farmers carry1:33Sandbag lunges2:35Wall balls4:18Run 14:21Run 23:50Run 33:52Run 43:49Run 53:56Run 63:59Run 74:06Run 85:05Full report for this race →
Houston 2026 28 Mar 2026team: Mark Heider, Ronnie Delzerwhat the whole field did →	Pro Doubles Men · team 40-44	1:03:49	top 22% 53/245	32:19	26:47	4:48	splits SkiErg3:42Sled push2:31Sled pull4:39Burpee broad jump2:32Row3:57Farmers carry1:37Sandbag lunges2:41Wall balls5:08Run 13:56Run 23:38Run 33:52Run 43:56Run 54:05Run 63:55Run 74:23Run 84:37Full report for this race →
Dallas 2025 21 Nov 2025team: Mark Heider, Ronnie Delzerwhat the whole field did →	Doubles Men · team 40-44	0:58:34	top 1% 12/1,269	33:53	21:33	3:08	splits SkiErg3:35Sled push1:40Sled pull2:31Burpee broad jump2:08Row4:08Farmers carry1:19Sandbag lunges2:19Wall balls3:53Run 14:19Run 23:53Run 34:06Run 44:11Run 54:29Run 64:15Run 74:14Run 84:26Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:07:21	top 4% 38/1,248	30:42	30:59	5:40	splits SkiErg4:04Sled push2:46Sled pull4:09Burpee broad jump3:58Row4:28Farmers carry2:08Sandbag lunges3:49Wall balls5:37Run 12:26Run 23:43Run 33:50Run 43:50Run 54:03Run 64:02Run 74:08Run 84:40Full report for this race →
Houston 2025 15 Mar 2025team: Ronnie Delzer, Mark Heiderwhat the whole field did →	Pro Doubles Men · team 40-49	1:04:22	top 26% 40/157	33:26	26:42	4:18	splits SkiErg3:46Sled push1:55Sled pull3:33Burpee broad jump2:32Row4:00Farmers carry1:30Sandbag lunges3:08Wall balls6:18Run 13:50Run 23:53Run 34:12Run 44:11Run 54:17Run 64:13Run 74:23Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 65%

Sled pull faster than 89%

Burpee broad jump faster than 92%

Row faster than 92%

Farmers carry faster than 56%

Sandbag lunges faster than 95%

Wall balls faster than 75%

Roxzone faster than 98%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:16 faster

Sled pull 1:22 faster

Burpee broad jump 1:52 faster

Row 0:28 faster

Farmers carry 0:04 faster

Sandbag lunges 1:52 faster

Wall balls 1:17 faster

Roxzone 3:09 faster

Runs (8 km) 11:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronnie against the typical Open Men finisher

Ronnie1:07:21

2:264:043:432:463:504:093:503:584:034:284:022:084:083:494:405:375:40

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown