Athlete · Doubles Men · team 35-39 ·

PHI

Ronn Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:58 at London Olympia 2026.

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Doubles Men time1:19:58London Olympia 2026

Doubles Men place1397thof 1,960 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 55% of Doubles Men at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Ronn Ong, Vincent Cheahwhat the whole field did →	Doubles Men · team 35-39	1:19:58	1397th of 1,960340th of 457 aged 35-39	43:45	30:17	5:59	View results	See splits Hide splits SkiErg4:01faster than 39%Sled push2:30faster than 5%Sled pull3:47faster than 14%Burpee broad jump3:43faster than 29%Row4:41faster than 25%Farmers carry1:42fastest 46%Sandbag lunges5:16faster than 5%Wall balls4:37faster than 46%Runs (8 km)43:45faster than 34%Roxzone5:59faster than 29%Run 14:59faster than 40%Run 24:47faster than 39%Run 35:13faster than 32%Run 45:20faster than 28%Run 55:24faster than 32%Run 65:12faster than 36%Run 75:17faster than 33%Run 87:35faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vincent Cheah1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

London Olympia 2026, against 1,960 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 6%

Sled pull faster than 15%

Burpee broad jump faster than 29%

Row faster than 26%

Farmers carry faster than 55%

Sandbag lunges faster than 5%

Wall balls faster than 46%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:41 slower

Sled pull 0:43 slower

Burpee broad jump 0:28 slower

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 1:42 slower

Wall balls 0:05 slower

Roxzone 0:41 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronn against the typical Doubles Men finisher

Ronn1:19:58

4:594:014:472:305:133:475:203:435:244:415:121:425:175:167:354:375:59

Typical Doubles Men1:12:19

4:463:564:341:494:523:044:523:155:014:274:561:434:573:346:434:325:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:42 against the typical Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown