Athlete · Doubles Women · team 16-24 ·

GER

Ronja Wolter

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:42:43 at Cologne 2026.

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1:42:43 Doubles Women time · Cologne 2026 1 Doubles Women race

1068th of 1,218 Doubles Women place · Cologne 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cologne 2026 faster than 84% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Nora Lichownik, Ronja Wolterwhat the whole field did →	Doubles Women · team 16-24	1:42:43	1068th of 1,218151st of 173 aged 16-24	57:29	36:08	9:10	View results	splits SkiErg4:53faster than 23%Sled push1:41fastest 17%Sled pull4:23faster than 19%Burpee broad jump5:26faster than 13%Row5:32faster than 17%Farmers carry1:48faster than 35%Sandbag lunges4:25faster than 16%Wall balls8:00Runs (8 km)57:29faster than 19%Roxzone9:10faster than 11%Run 16:01faster than 15%Run 27:15faster than 17%Run 37:40faster than 14%Run 47:31faster than 17%Run 57:33faster than 20%Run 67:35faster than 17%Run 77:18faster than 24%Run 86:39faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nora Lichownik1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 84%

Sled pull faster than 20%

Burpee broad jump faster than 13%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 17%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 faster

Sled pull 0:35 slower

Burpee broad jump 1:21 slower

Row 0:23 slower

Farmers carry 0:06 slower

Sandbag lunges 0:48 slower

Wall balls 3:41 slower

Roxzone 2:23 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronja against the typical Doubles Women finisher

Ronja1:42:43

6:014:537:151:417:404:237:315:267:335:327:351:487:184:256:398:009:10

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:41 against the typical Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown