Athlete · Doubles Women · team 30-39 ·

GER

Ronja Bode

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:53 at Hamburg 2024.

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Doubles Women time1:24:53Hamburg 2024

Doubles Women place314thof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 77% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Janja Nar, Ronja Bodewhole field →	Doubles Women · team 30-39	1:24:53	314th of 609130th of 254 aged 30-39	46:50	29:00	9:08	View results	See splits Hide splits SkiErg4:25fastest 24%Sled push1:31faster than 40%Sled pull4:11faster than 28%Burpee broad jump3:45fastest 34%Row5:12faster than 25%Farmers carry2:00faster than 19%Sandbag lunges3:31fastest 45%Wall balls4:25faster than 36%Runs (8 km)46:50fastest 46%Roxzone9:08faster than 30%Run 15:36fastest 40%Run 25:48faster than 40%Run 35:46fastest 46%Run 46:08faster than 39%Run 55:57fastest 49%Run 65:43fastest 39%Run 75:39fastest 38%Run 86:16fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janja Nar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 41%

Sled pull faster than 28%

Burpee broad jump faster than 66%

Row faster than 26%

Farmers carry faster than 20%

Sandbag lunges faster than 55%

Wall balls faster than 37%

Roxzone faster than 31%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 slower

Sled pull 0:26 slower

Burpee broad jump 0:19 faster

Row 0:14 slower

Farmers carry 0:14 slower

Sandbag lunges 0:05 faster

Wall balls 0:11 slower

Roxzone 0:59 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronja against the typical Doubles Women finisher

Ronja1:24:53

5:364:255:481:315:464:116:083:455:575:125:432:005:393:316:164:259:08

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up