GER Ronja Bertsch
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
6 results at 5 races
481st of 910 Open Women (faster than 47%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 76% |
| SkiErg: | 5:01 | 5:08 | faster than 63% |
| Run 2: | 5:43 | 6:09 | faster than 68% |
| Sled push: | 3:16 | 3:06 | faster than 39% |
| Run 3: | 5:49 | 6:28 | faster than 74% |
| Sled pull: | 6:35 | 5:43 | faster than 27% |
| Run 4: | 6:03 | 6:32 | faster than 68% |
| Burpee broad jump: | 10:10 | 7:04 | faster than 12% |
| Run 5: | 6:36 | 6:48 | faster than 57% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 6:34 | 6:37 | faster than 51% |
| Farmers carry: | 3:02 | 2:23 | faster than 15% |
| Run 7: | 6:24 | 6:36 | faster than 57% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 87% |
| Run 8: | 5:35 | 5:42 | faster than 53% |
| Wall balls: | 9:32 | 7:11 | faster than 21% |
| Roxzone: | 6:15 | 6:49 | faster than 61% |
| Runs (8 km) | 46:34 | 49:35 | faster than 64% |
| Stations (8) | 47:05 | ||
| Finish | 1:39:49 | 1:38:33 | 481st of 910 · faster than 47% |
453rd of 2,807 Doubles Women (faster than 83%). Against the 88 who finished around 1:16:20: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:42). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:14 | faster than 93% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 3:51 | 4:35 | faster than 91% |
| Sled push: | 1:59 | 1:53 | faster than 38% |
| Run 3: | 4:03 | 4:45 | faster than 89% |
| Sled pull: | 3:26 | 3:46 | faster than 72% |
| Run 4: | 4:17 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:59 | 4:19 | faster than 63% |
| Run 5: | 4:22 | 4:59 | faster than 81% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 4:33 | 4:58 | faster than 73% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 4:49 | 5:01 | faster than 60% |
| Sandbag lunges: | 2:52 | 3:51 | faster than 96% |
| Run 8: | 6:25 | 6:57 | faster than 68% |
| Wall balls: | 3:44 | 4:25 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 35:44 | 40:29 | faster than 81% |
| Stations (8) | 27:10 | ||
| Finish | 1:16:53 | 1:26:52 | 453rd of 2,807 · faster than 83% |
39th of 215 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 68% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 4:17 | 4:50 | faster than 78% |
| Sled push: | 2:29 | 2:22 | faster than 38% |
| Run 3: | 4:31 | 5:06 | faster than 77% |
| Sled pull: | 3:53 | 4:35 | faster than 80% |
| Run 4: | 4:33 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 84% |
| Run 5: | 4:34 | 5:16 | faster than 78% |
| Row: | 4:39 | 4:51 | faster than 78% |
| Run 6: | 4:43 | 5:08 | faster than 70% |
| Farmers carry: | 1:49 | 1:55 | faster than 68% |
| Run 7: | 4:40 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:15 | 3:57 | faster than 89% |
| Run 8: | 4:47 | 5:28 | faster than 78% |
| Wall balls: | 3:47 | 4:23 | faster than 82% |
| Roxzone: | 8:15 | 9:43 | faster than 78% |
| Runs (8 km) | 36:57 | 41:46 | faster than 75% |
| Stations (8) | 26:58 | ||
| Finish | 1:12:06 | 1:21:51 | 39th of 215 · faster than 82% |
112th of 861 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 86% |
| SkiErg: | 4:01 | 4:25 | faster than 93% |
| Run 2: | 4:10 | 5:16 | faster than 92% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 4:31 | 5:37 | faster than 89% |
| Sled pull: | 2:56 | 3:22 | faster than 76% |
| Run 4: | 4:33 | 5:40 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:24 | faster than 77% |
| Run 5: | 4:34 | 5:45 | faster than 90% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 4:30 | 5:40 | faster than 91% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:47 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 76% |
| Run 8: | 5:08 | 6:09 | faster than 84% |
| Wall balls: | 4:09 | 4:17 | faster than 59% |
| Roxzone: | 5:56 | 6:44 | faster than 68% |
| Runs (8 km) | 36:05 | 44:41 | faster than 88% |
| Stations (8) | 24:59 | ||
| Finish | 1:06:55 | 1:19:20 | 112th of 861 · faster than 87% |
57th of 82 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 59% |
| SkiErg: | 5:00 | 4:45 | faster than 13% |
| Run 2: | 4:08 | 4:30 | faster than 70% |
| Sled push: | 3:18 | 2:57 | faster than 29% |
| Run 3: | 4:39 | 4:38 | faster than 49% |
| Sled pull: | 6:10 | 5:01 | faster than 11% |
| Run 4: | 4:44 | 4:40 | faster than 48% |
| Burpee broad jump: | 6:40 | 4:47 | faster than 9% |
| Run 5: | 4:41 | 4:42 | faster than 53% |
| Row: | 5:14 | 4:53 | faster than 18% |
| Run 6: | 4:42 | 4:45 | faster than 53% |
| Farmers carry: | 2:49 | 2:20 | faster than 19% |
| Run 7: | 4:43 | 4:46 | faster than 51% |
| Sandbag lunges: | 5:51 | 4:46 | faster than 20% |
| Run 8: | 5:15 | 5:11 | faster than 48% |
| Wall balls: | 6:53 | 5:48 | faster than 30% |
| Roxzone: | 6:34 | 6:38 | faster than 54% |
| Runs (8 km) | 37:03 | 37:26 | faster than 54% |
| Stations (8) | 41:55 | ||
| Finish | 1:25:28 | 1:19:42 | 57th of 82 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Damaris Gatzsche2 races
- Laurent Hoeltgen1 race
- Lea Schray1 race
- Nina Kirschner1 race
- Sina Albrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Ronja: faster than |
|---|---|
| Ski | 64% |
| Push | 39% |
| Pull | 27% |
| BBJ | 13% |
| Row | 59% |
| Carry | 16% |
| Lunges | 87% |
| Wall balls | 22% |
| Roxzone | 61% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Burpee broad jump (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronja: 46:37 running, 47:05 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Ronja | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:18 |
| SkiErg | 5:01 | 5:08 |
| Run 2 | 5:43 | 6:09 |
| Sled push | 3:16 | 3:06 |
| Run 3 | 5:49 | 6:28 |
| Sled pull | 6:35 | 5:43 |
| Run 4 | 6:03 | 6:32 |
| Burpee broad jump | 10:10 | 7:04 |
| Run 5 | 6:36 | 6:48 |
| Row | 5:26 | 5:31 |
| Run 6 | 6:34 | 6:37 |
| Farmers carry | 3:02 | 2:23 |
| Run 7 | 6:24 | 6:36 |
| Sandbag lunges | 4:03 | 5:12 |
| Run 8 | 5:35 | 5:42 |
| Wall balls | 9:32 | 7:11 |
| Roxzone | 6:15 | 6:49 |
| Finish | 1:39:49 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
