Athlete · Open Women · 35-39 ·

THA

Ronica Sethichaiyen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:30 (Brisbane 2025) · Doubles Women 1:21:20 (Sydney 2026).

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1:33:30 best Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

482nd of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:21:20 latest race · Sydney 2026 first Doubles Women race Doubles Women with Vicki Brown

SkiErg strongest segment · Brisbane 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:30Brisbane 2025 · 2 races Doubles Women1:21:20Sydney 2026 · 1 race · with Vicki Brown

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Ronica Sethichaiyen, Vicki Brownwhat the whole field did →	Doubles Women · team 40-44	1:21:20	top 36% 1135/3,169	44:22	28:37	8:25	splits SkiErg4:55Sled push1:39Sled pull4:05Burpee broad jump3:39Row5:05Farmers carry1:45Sandbag lunges3:27Wall balls4:02Run 14:48Run 25:12Run 35:10Run 45:12Run 55:25Run 65:28Run 75:33Run 87:39Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:33:30	482nd of 853	44:43	41:22	7:29	splits SkiErg4:50Sled push4:21Sled pull6:29Burpee broad jump6:32Row5:15Farmers carry2:42Sandbag lunges4:56Wall balls6:17Run 12:57Run 25:35Run 35:54Run 45:59Run 56:05Run 66:05Run 76:04Run 86:09Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 35-39	1:39:17	328th of 420	49:05	43:07	7:09	splits SkiErg5:01Sled push3:18Sled pull7:39Burpee broad jump6:51Row5:09Farmers carry3:50Sandbag lunges5:40Wall balls5:39Run 14:14Run 26:20Run 36:04Run 46:06Run 56:17Run 66:38Run 76:32Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 1%

Sled pull faster than 20%

Burpee broad jump faster than 46%

Row faster than 52%

Farmers carry faster than 17%

Sandbag lunges faster than 49%

Wall balls faster than 40%

Roxzone faster than 54%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:51 slower

Sled pull 1:14 slower

Burpee broad jump 0:12 slower

Row 0:01 faster

Farmers carry 0:28 slower

Sandbag lunges 0:01 slower

Wall balls 0:34 slower

Roxzone 0:12 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronica against the typical Open Women finisher

Ronica1:33:30

2:574:505:354:215:546:295:596:326:055:156:052:426:044:566:096:177:29

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:51 against the typical Open Women finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown