FIN Roni Jalkanen
1 HYROX race over 1 season. Best Open Men time: 1:29:26 at Helsinki 2026.
1 result at 1 race
599th of 913 Open Men (faster than 34%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:15 | faster than 48% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 2:36 | 2:31 | faster than 44% |
| Run 3: | 5:04 | 4:55 | faster than 42% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 4:55 | 4:54 | faster than 49% |
| Burpee broad jump: | 7:27 | 5:13 | faster than 14% |
| Run 5: | 5:28 | 5:08 | faster than 35% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:05 | 4:57 | faster than 44% |
| Farmers carry: | 3:59 | 1:58 | faster than 0% |
| Run 7: | 5:12 | 4:57 | faster than 39% |
| Sandbag lunges: | 4:47 | 4:56 | faster than 56% |
| Run 8: | 6:26 | 6:00 | faster than 35% |
| Wall balls: | 7:22 | 6:42 | faster than 37% |
| Roxzone: | 7:30 | 6:41 | faster than 30% |
| Runs (8 km) | 42:07 | 41:10 | faster than 44% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:26 | 1:23:29 | 599th of 913 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Roni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Roni: faster than |
|---|---|
| Ski | 37% |
| Push | 45% |
| Pull | 51% |
| BBJ | 15% |
| Row | 55% |
| Carry | 1% |
| Lunges | 57% |
| Wall balls | 38% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roni beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roni's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Burpee broad jump (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roni against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roni: 42:09 running, 39:53 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (7:27) and the shortest the sled push (2:36).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Roni | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:15 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 2:36 | 2:31 |
| Run 3 | 5:04 | 4:55 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 4:55 | 4:54 |
| Burpee broad jump | 7:27 | 5:13 |
| Run 5 | 5:28 | 5:08 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:05 | 4:57 |
| Farmers carry | 3:59 | 1:58 |
| Run 7 | 5:12 | 4:57 |
| Sandbag lunges | 4:47 | 4:56 |
| Run 8 | 6:26 | 6:00 |
| Wall balls | 7:22 | 6:42 |
| Roxzone | 7:30 | 6:41 |
| Finish | 1:29:26 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
