Athlete · Open Men · 40-44 ·

USA

Rondal Scott

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:41 (Dallas 2024) · Doubles Mixed 1:48:32 (Anaheim 2025).

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1:50:41 Open Men time · Dallas 2024 also raced Doubles Mixed: each has its own best below

760th of 929 Open Men place · Dallas 2024 among Open Men finishers there

1:48:32 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Rebecca Shirsat

Wall balls strongest segment · Dallas 2024 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:41Dallas 2024 · 1 race Doubles Mixed1:48:32Anaheim 2025 · 1 race · with Rebecca Shirsat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Rondal Scott, Rebecca Shirsatwhat the whole field did →	Doubles Mixed · team 35-39	1:48:32	1181st of 1,395	1:00:05	36:38	11:54	splits SkiErg5:12Sled push2:45Sled pull5:05Burpee broad jump4:49Row5:37Farmers carry2:03Sandbag lunges4:42Wall balls6:25Run 16:19Run 26:04Run 36:34Run 46:44Run 57:11Run 68:35Run 76:30Run 812:12Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:50:41	760th of 929	49:53	48:40	12:13	splits SkiErg5:09Sled push5:46Sled pull6:51Burpee broad jump7:40Row5:55Farmers carry3:45Sandbag lunges6:31Wall balls7:03Run 15:43Run 25:33Run 35:28Run 45:47Run 56:23Run 66:41Run 76:40Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rondaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 13%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 22%

Wall balls faster than 34%

Roxzone faster than 13%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:41 slower

Sled pull 1:39 slower

Burpee broad jump 2:14 slower

Row 0:55 slower

Farmers carry 1:39 slower

Sandbag lunges 1:16 slower

Wall balls 0:53 slower

Roxzone 3:52 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rondal against the typical Open Men finisher

Rondal1:50:41

5:435:095:335:465:286:515:477:406:235:556:413:456:406:317:417:0312:13

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown